InternationalBreakfastVegetarianGluten FreeVeganQuick Meals30 Minute Meals

Vegan Blueberry, Chia and Walnut Smoothie Bowl

Vegan Blueberry, Chia and Walnut Smoothie Bowl is a Breakfast international recipe with 317 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

317 kcal

Total Time

10 min

Servings

1

Protein

6.1 g

Ingredients

  • Almond Milk1/2 cup (120 ml)
  • Blueberries1 cup (150 g)
  • Chia Seeds1 tablespoon (10 g)
  • Walnuts5 half (20 g)
  • Stevia2 packet (2 g)

Instructions

  1. 1

    Step 1

    For this recipe you need to use frozen banana. If you want, you can also freeze the almond milk.

  2. 2

    Step 2

    Set some blueberries aside to garnish. Put the almond milk, the remaining blueberries, half the chia and stevia in the blender.

  3. 3

    Step 3

    Pour the mixture in a mug and add the remaining blueberries, chia and walnuts.

  4. 4

    Step 4

    Optional: You can add slices of coconut.

Nutrition Snapshot

Macros and micros at a glance

Calories

317

Protein

6.1g

Carbs

29.4g

Fat

18.8g

Fiber

1.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Vegan Blueberry, Chia and Walnut Smoothie Bowl can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Vegan Blueberry, Chia and Walnut Smoothie Bowl

How many calories are in Vegan Blueberry, Chia and Walnut Smoothie Bowl?

Vegan Blueberry, Chia and Walnut Smoothie Bowl has about 317 calories per serving based on the current ingredient list and serving size on this page.

Is Vegan Blueberry, Chia and Walnut Smoothie Bowl suitable for vegetarians?

Yes. Vegan Blueberry, Chia and Walnut Smoothie Bowl is suitable for vegetarians as written.

Is Vegan Blueberry, Chia and Walnut Smoothie Bowl gluten-free?

Yes. Vegan Blueberry, Chia and Walnut Smoothie Bowl is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Vegan Blueberry, Chia and Walnut Smoothie Bowl?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Vegan Blueberry, Chia and Walnut Smoothie Bowl ahead of time?

Vegan Blueberry, Chia and Walnut Smoothie Bowl can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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