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Vegan Blueberry Protein Milkshake

Name: Vegan Blueberry Protein Milkshake
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 cup (150 g) Blueberries; 1/2 cup (120 ml) Almond Milk; 1 scoop (30 g) Protein Powder

Vegan Blueberry Protein Milkshake is a Shakes international recipe with 261 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

261 kcal

Total Time

5 min

Servings

Protein

25.5 g

Ingredients

Blueberries1 cup (150 g)
Almond Milk1/2 cup (120 ml)
Protein Powder1 scoop (30 g)

Instructions

1
Step 1
If you want, you can use frozen or fresh blueberries.
2
Step 2
Put all the ingredients in a blender and blitz.
3
Step 3
Add more water if required.
4
Step 4
You can add your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

261

Protein

25.5g

Carbs

25.8g

Fat

3.4g

Fiber

0.8g

Micronutrients

Calcium

238.34 mg • 23.8% of daily target daily value

Folate

1.2 mcg • 0.3% of daily target daily value

Iron

0.85 mg • 4.7% of daily target daily value

Magnesium

16.47 mg • 3.9% of daily target daily value

Potassium

208.86 mg • 8% of daily target daily value

Selenium

0.12 mcg • 0.2% of daily target daily value

Sodium

86.4 mg • 3.8% of daily target daily value

Vitamin C

12.09 mg • 13.4% of daily target daily value

Vitamin D

1.2 mcg • 8% of daily target daily value

Vitamin E

7.6 mg • 50.6% of daily target daily value

Zinc

0.21 mg • 1.9% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Vegan Blueberry Protein Milkshake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Vegan Blueberry Protein Milkshake

How many calories are in Vegan Blueberry Protein Milkshake?

Vegan Blueberry Protein Milkshake has about 261 calories per serving based on the current ingredient list and serving size on this page.

Is Vegan Blueberry Protein Milkshake suitable for vegetarians?

Yes. Vegan Blueberry Protein Milkshake is suitable for vegetarians as written.

Is Vegan Blueberry Protein Milkshake gluten-free?

Yes. Vegan Blueberry Protein Milkshake is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Vegan Blueberry Protein Milkshake?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Vegan Blueberry Protein Milkshake ahead of time?

Vegan Blueberry Protein Milkshake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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