InternationalBreakfastGluten FreeVeganQuick Meals30 Minute Meals

Vegan Chia Pudding with Mango and Pecans

Vegan Chia Pudding with Mango and Pecans is a Breakfast international recipe with 301 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

301 kcal

Total Time

10 min

Servings

1

Protein

7 g

Ingredients

  • Chia Seeds3 tablespoon (30 g)
  • Almond Milk1/2 cup (120 ml)
  • Mango1/2 cup (85 g)
  • Pecans2 half (8 g)
  • Stevia1 packet (1 g)

Instructions

  1. 1

    Step 1

    Mix the chia with the milk and stevia. If you have vanilla extract and/or cinnamon, add some.

  2. 2

    Step 2

    Let sit for 5 minutes. Remember you can use stevia or any sweetener you prefer.

  3. 3

    Step 3

    In the meantime, dice the mango and chop the pecans.

  4. 4

    Step 4

    Serve the pudding in a bowl and garnish with mango and pecans.

Nutrition Snapshot

Macros and micros at a glance

Calories

301

Protein

7g

Carbs

28.9g

Fat

17.5g

Fiber

1.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Vegan Chia Pudding with Mango and Pecans can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Vegan Chia Pudding with Mango and Pecans

How many calories are in Vegan Chia Pudding with Mango and Pecans?

Vegan Chia Pudding with Mango and Pecans has about 301 calories per serving based on the current ingredient list and serving size on this page.

Is Vegan Chia Pudding with Mango and Pecans suitable for vegetarians?

No. Vegan Chia Pudding with Mango and Pecans is not vegetarian as written.

Is Vegan Chia Pudding with Mango and Pecans gluten-free?

Yes. Vegan Chia Pudding with Mango and Pecans is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Vegan Chia Pudding with Mango and Pecans?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Vegan Chia Pudding with Mango and Pecans ahead of time?

Vegan Chia Pudding with Mango and Pecans can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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