InternationalBreakfastVeganVegetarianQuick Meals30 Minute Meals

Vegan Chia Pudding with Oats, Apple and Walnuts

Vegan Chia Pudding with Oats, Apple and Walnuts is a Breakfast international recipe with 526 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

526 kcal

Total Time

10 min

Servings

1

Protein

12.5 g

Ingredients

  • Chia Seeds4 tablespoon (40 g)
  • Almond Milk3/4 cup (180 ml)
  • Oats2 tablespoon (20 g)
  • Apple1 count (160 g)
  • Walnuts4 half (16 g)

Instructions

  1. 1

    Step 1

    Mix the almond milk and chia seeds. Let sit for some minutes.

  2. 2

    Step 2

    You can sweeten the mixture with stevia and/or add some vanilla extract drops.

  3. 3

    Step 3

    In the meantime, cut the apple into small pieces and crush the walnuts.

  4. 4

    Step 4

    Serve the vegan chia pudding and top with the oats, apple and walnuts.

  5. 5

    Step 5

    If you want, you can use stevia or you favorite sweetener. For example, xylitol, erythritol, monk fruit, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

526

Protein

12.5g

Carbs

51.4g

Fat

27.4g

Fiber

1.5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

No

Dairy Free

No

Allergens

MilkTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Vegan Chia Pudding with Oats, Apple and Walnuts can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Vegan Chia Pudding with Oats, Apple and Walnuts

How many calories are in Vegan Chia Pudding with Oats, Apple and Walnuts?

Vegan Chia Pudding with Oats, Apple and Walnuts has about 526 calories per serving based on the current ingredient list and serving size on this page.

Is Vegan Chia Pudding with Oats, Apple and Walnuts suitable for vegetarians?

Yes. Vegan Chia Pudding with Oats, Apple and Walnuts is suitable for vegetarians as written.

Is Vegan Chia Pudding with Oats, Apple and Walnuts gluten-free?

Vegan Chia Pudding with Oats, Apple and Walnuts is not reliably gluten-free as written because it includes Oats. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Vegan Chia Pudding with Oats, Apple and Walnuts?

Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Vegan Chia Pudding with Oats, Apple and Walnuts ahead of time?

Vegan Chia Pudding with Oats, Apple and Walnuts can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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