InternationalShakesVegetarianGluten FreeVeganHigh FiberUnder 300 CaloriesQuick Meals30 Minute MealsEasy Post-Workout

Vegan Coconut Milkshake

Name: Vegan Coconut Milkshake
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 1.5 cup (360 ml) Coconut Milk; 2 tablespoon (10 g) Shredded Coconut; 2 packet (2 g) Stevia

Vegan Coconut Milkshake is a Shakes international recipe with 154 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

154 kcal

Total Time

5 min

Servings

Protein

8.5 g

Ingredients

Coconut Milk1.5 cup (360 ml)
Shredded Coconut2 tablespoon (10 g)
Stevia2 packet (2 g)

Instructions

1
Step 1
For this recipe you need coconut milk ice cubes.
2
Step 2
To make coconut milk ice cubes, pour 1/3 of the coconut milk in a ice cube tray and freeze.
3
Step 3
Place all the ingredients in a blender and blitz.
4
Step 4
Add more water if required.
5
Step 5
Serve immediately.

Nutrition Snapshot

Macros and micros at a glance

Calories

154

Protein

8.5g

Carbs

24.7g

Fat

89.4g

Fiber

8.4g

Micronutrients

Calcium

59.1 mg • 5.9% of daily target daily value

Folate

58.4 mcg • 14.6% of daily target daily value

Iron

6.1 mg • 33.9% of daily target daily value

Magnesium

138.2 mg • 32.9% of daily target daily value

Potassium

980.5 mg • 37.7% of daily target daily value

Selenium

23.99 mcg • 43.6% of daily target daily value

Sodium

80.2 mg • 3.5% of daily target daily value

Vitamin C

10.15 mg • 11.3% of daily target daily value

Vitamin E

0.58 mg • 3.9% of daily target daily value

Vitamin K

0.39 mcg • 0.3% of daily target daily value

Zinc

2.59 mg • 23.6% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Vegan Coconut Milkshake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Vegan Coconut Milkshake

How many calories are in Vegan Coconut Milkshake?

Vegan Coconut Milkshake has about 154 calories per serving based on the current ingredient list and serving size on this page.

Is Vegan Coconut Milkshake suitable for vegetarians?

Yes. Vegan Coconut Milkshake is suitable for vegetarians as written.

Is Vegan Coconut Milkshake gluten-free?

Yes. Vegan Coconut Milkshake is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Vegan Coconut Milkshake?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Vegan Coconut Milkshake ahead of time?

Vegan Coconut Milkshake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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