InternationalShakesVegetarianGluten FreeVeganHigh ProteinUnder 300 CaloriesQuick Meals30 Minute MealsEasy Post-WorkoutFat Loss FriendlyPost-Workout Meals

Vegan Coconut Protein Milkshake

Name: Vegan Coconut Protein Milkshake
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 3 tablespoon (12 g) Shredded Coconut; 1 cup (240 ml) Coconut Milk; 1 scoop (30 g) Protein Powder; 1 packet (1 g) Stevia

Vegan Coconut Protein Milkshake is a Shakes international recipe with 250 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

250 kcal

Total Time

5 min

Servings

Protein

29.8 g

Ingredients

Shredded Coconut3 tablespoon (12 g)
Coconut Milk1 cup (240 ml)
Protein Powder1 scoop (30 g)
Stevia1 packet (1 g)

Instructions

1
Step 1
If you want, you can use vanilla extract and/or cinnamon to taste.
2
Step 2
Put all the ingredients in a blender and blitz.
3
Step 3
Add more water if required.
4
Step 4
You can replace stevia with your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

250

Protein

29.8g

Carbs

21.4g

Fat

63.3g

Fiber

6.4g

Micronutrients

Calcium

40.2 mg • 4% of daily target daily value

Folate

39.36 mcg • 9.8% of daily target daily value

Iron

4.17 mg • 23.1% of daily target daily value

Magnesium

94.8 mg • 22.6% of daily target daily value

Potassium

671.64 mg • 25.8% of daily target daily value

Selenium

16.88 mcg • 30.7% of daily target daily value

Sodium

67.44 mg • 2.9% of daily target daily value

Vitamin C

6.8 mg • 7.6% of daily target daily value

Vitamin E

0.41 mg • 2.7% of daily target daily value

Vitamin K

0.28 mcg • 0.2% of daily target daily value

Zinc

1.83 mg • 16.6% of daily target daily value

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Vegan Coconut Protein Milkshake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Vegan Coconut Protein Milkshake

How many calories are in Vegan Coconut Protein Milkshake?

Vegan Coconut Protein Milkshake has about 250 calories per serving based on the current ingredient list and serving size on this page.

Is Vegan Coconut Protein Milkshake suitable for vegetarians?

Yes. Vegan Coconut Protein Milkshake is suitable for vegetarians as written.

Is Vegan Coconut Protein Milkshake gluten-free?

Yes. Vegan Coconut Protein Milkshake is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Vegan Coconut Protein Milkshake?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Vegan Coconut Protein Milkshake ahead of time?

Vegan Coconut Protein Milkshake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Personalize This Recipe