Vegan Kiwi and Flaxseed Oatmeal

Ingredients

• Oats5 tablespoon (50 g)
• Almond Milk1 cup (240 ml)
• Kiwi1 count (75 g)
• Flaxseed1 teaspoon (3 g)
• Stevia1 packet (1 g)

Instructions

1. 1

   Step 1

   You can also cook the oatmeal in the microwave.

2. 2

   Step 2

   Place the oatmeal along with the almond milk and water (half the prescribed amount of almond milk) in a pot and bring to medium heat.

3. 3

   Step 3

   Stir constantly until boiling for about 3-4 minutes or until the oatmeal has absorbed the liquid.

4. 4

   Step 4

   If necessary, add a little water. Remove from heat.

5. 5

   Step 5

   Once the oatmeal is done, mix with the flaxseed and stevia or the sweetener of your choice (xylitol, sucralose, monk fruit, etc).

6. 6

   Step 6

   Microwave option: In a deep bowl, place the oatmeal together with the milk, vanilla extract and/or cinnamon and microwave for 2 to 3 minutes.

7. 7

   Step 7

   Peel and cut the kiwi into thin slices.

8. 8

   Step 8

   In the base of the bowl place some kiwi slices.

9. 9

   Step 9

   Pour the oatmeal on top and garnish with the rest of the kiwi.

10. 10

    Step 10

    Optionally add 1 strawberry and some mint leaves.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Vegan Kiwi and Flaxseed Oatmeal can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.