InternationalShakesVegetarianGluten FreeVeganHigh ProteinUnder 300 CaloriesQuick Meals30 Minute MealsEasy Post-WorkoutFat Loss FriendlyPost-Workout Meals

Vegan Kiwi Protein Milkshake

Name: Vegan Kiwi Protein Milkshake
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 2 count (150 g) Kiwi; 1/2 cup (120 ml) Almond Milk; 1 scoop (30 g) Protein Powder

Vegan Kiwi Protein Milkshake is a Shakes international recipe with 267 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

267 kcal

Total Time

5 min

Servings

Protein

26 g

Ingredients

Kiwi2 count (150 g)
Almond Milk1/2 cup (120 ml)
Protein Powder1 scoop (30 g)

Instructions

1
Step 1
If you want, you can use frozen or fresh kiwi.
2
Step 2
Peel and dice the kiwi, and put it in the blender with all the ingredients. Blend.
3
Step 3
Add more water if required.
4
Step 4
You can add lemon juice and/or your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

267

Protein

26g

Carbs

24.7g

Fat

3.9g

Fiber

Micronutrients

Calcium

257.37 mg • 25.7% of daily target daily value

Folate

1.2 mcg • 0.3% of daily target daily value

Iron

0.4 mg • 2.2% of daily target daily value

Magnesium

29.39 mg • 7% of daily target daily value

Potassium

532.65 mg • 20.5% of daily target daily value

Selenium

0.12 mcg • 0.2% of daily target daily value

Sodium

89.82 mg • 3.9% of daily target daily value

Vitamin C

88.17 mg • 98% of daily target daily value

Vitamin D

1.2 mcg • 8% of daily target daily value

Vitamin E

7.6 mg • 50.6% of daily target daily value

Zinc

0.75 mg • 6.8% of daily target daily value

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Vegan Kiwi Protein Milkshake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Vegan Kiwi Protein Milkshake

How many calories are in Vegan Kiwi Protein Milkshake?

Vegan Kiwi Protein Milkshake has about 267 calories per serving based on the current ingredient list and serving size on this page.

Is Vegan Kiwi Protein Milkshake suitable for vegetarians?

Yes. Vegan Kiwi Protein Milkshake is suitable for vegetarians as written.

Is Vegan Kiwi Protein Milkshake gluten-free?

Yes. Vegan Kiwi Protein Milkshake is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Vegan Kiwi Protein Milkshake?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Vegan Kiwi Protein Milkshake ahead of time?

Vegan Kiwi Protein Milkshake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Personalize This Recipe