InternationalBreakfastVegetarianGluten FreeVeganQuick Meals30 Minute Meals

Vegan Oat Porridge with Pear and Almonds

Vegan Oat Porridge with Pear and Almonds is a Breakfast international recipe with 452 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

452 kcal

Total Time

15 min

Servings

1

Protein

7.7 g

Ingredients

  • Oats5 tablespoon (50 g)
  • Almond Milk3/4 cup (180 ml)
  • Pear1 count (180 g)
  • Almond1 tablespoon (14 g)
  • Cinnamon1/2 teaspoon (2 g)
  • Stevia2 packet (2 g)

Instructions

  1. 1

    Step 1

    Place the oats, almond milk and cinnamon in a pot. Bring to medium heat and add a little water if required.

  2. 2

    Step 2

    Stir constantly for about 3-4 minutes until boiling or once the oats have absorbed the liquid (add more water if required). Remove from heat.

  3. 3

    Step 3

    Add half of the pear previously cut into small pieces and mix well.

  4. 4

    Step 4

    Place the oats in a bowl, add the stevia and mix well. Garnish with the remaining pear and almonds. If desired, add extra cinnamon.

  5. 5

    Step 5

    Remember that you can replace stevia with the sweetener of your choice. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

452

Protein

7.7g

Carbs

64.9g

Fat

6g

Fiber

5.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Vegan Oat Porridge with Pear and Almonds can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Vegan Oat Porridge with Pear and Almonds

How many calories are in Vegan Oat Porridge with Pear and Almonds?

Vegan Oat Porridge with Pear and Almonds has about 452 calories per serving based on the current ingredient list and serving size on this page.

Is Vegan Oat Porridge with Pear and Almonds suitable for vegetarians?

Yes. Vegan Oat Porridge with Pear and Almonds is suitable for vegetarians as written.

Is Vegan Oat Porridge with Pear and Almonds gluten-free?

Yes. Vegan Oat Porridge with Pear and Almonds is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Vegan Oat Porridge with Pear and Almonds?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Vegan Oat Porridge with Pear and Almonds ahead of time?

Vegan Oat Porridge with Pear and Almonds can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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