InternationalBreakfastVegetarianVeganQuick Meals30 Minute Meals

Vegan Oatmeal with Banana and Chia

Name: Vegan Oatmeal with Banana and Chia
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 1/2 medium (65 g) Banana; 1 cup (240 ml) Almond Milk; 5 tablespoon (50 g) Oats; 1 teaspoon (3 g) Chia Seeds; 1 packet (1 g) Stevia

Vegan Oatmeal with Banana and Chia is a Breakfast international recipe with 358 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

358 kcal

Total Time

10 min

Servings

Protein

10.3 g

Ingredients

Banana1/2 medium (65 g)
Almond Milk1 cup (240 ml)
Oats5 tablespoon (50 g)
Chia Seeds1 teaspoon (3 g)
Stevia1 packet (1 g)

Instructions

1
Step 1
Put the oats with the almond milk in a pot. Cook over medium heat.
2
Step 2
Mix constantly until it boils, for about 3-4 minutes or until the oats absorb all the liquid.
3
Step 3
Once the oats is ready, mix with the stevia.
4
Step 4
Peel and slice the banana.
5
Step 5
Pour the oats in a bowl and then add the banana slices on top. Sprinkle with chia and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

358

Protein

10.3g

Carbs

96.5g

Fat

7.4g

Fiber

6.9g

Micronutrients

Calcium

499.43 mg • 49.9% of daily target daily value

Folate

11.5 mcg • 2.9% of daily target daily value

Iron

3.5 mg • 19.4% of daily target daily value

Magnesium

158.69 mg • 37.8% of daily target daily value

Omega-3

0.08 g • 5.3% of daily target daily value

Potassium

1337.16 mg • 51.4% of daily target daily value

Selenium

17.3 mcg • 31.4% of daily target daily value

Sodium

174.91 mg • 7.6% of daily target daily value

Vitamin A

7.8 mcg • 0.9% of daily target daily value

Vitamin C

4.55 mg • 5.1% of daily target daily value

Vitamin D

2.4 mcg • 16% of daily target daily value

Vitamin E

15.45 mg • 103% of daily target daily value

Vitamin K

1.3 mcg • 1.1% of daily target daily value

Zinc

2.13 mg • 19.3% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Dairy Free

Allergens

MilkTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Vegan Oatmeal with Banana and Chia can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Vegan Oatmeal with Banana and Chia

How many calories are in Vegan Oatmeal with Banana and Chia?

Vegan Oatmeal with Banana and Chia has about 358 calories per serving based on the current ingredient list and serving size on this page.

Is Vegan Oatmeal with Banana and Chia suitable for vegetarians?

Yes. Vegan Oatmeal with Banana and Chia is suitable for vegetarians as written.

Is Vegan Oatmeal with Banana and Chia gluten-free?

Vegan Oatmeal with Banana and Chia is not reliably gluten-free as written because it includes Oats. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Vegan Oatmeal with Banana and Chia?

Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Vegan Oatmeal with Banana and Chia ahead of time?

Vegan Oatmeal with Banana and Chia can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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