InternationalBreakfastVegetarianVeganQuick Meals30 Minute Meals

Vegan Oatmeal with Fig and Almonds

Name: Vegan Oatmeal with Fig and Almonds
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 5 tablespoon (50 g) Oats; 1 cup (240 ml) Almond Milk; 2 medium (100 g) Figs; 1 tablespoon (14 g) Almond; 1 packet (1 g) Stevia

Vegan Oatmeal with Fig and Almonds is a Breakfast international recipe with 439 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

439 kcal

Total Time

10 min

Servings

Protein

8.1 g

Ingredients

Oats5 tablespoon (50 g)
Almond Milk1 cup (240 ml)
Figs2 medium (100 g)
Almond1 tablespoon (14 g)
Stevia1 packet (1 g)

Instructions

1
Step 1
Place the oats and almond milk in a pot. Take to medium heat.
2
Step 2
Mix constantly for about 3-4 minutes until boiling or until the oats absorb the liquid.
3
Step 3
If necessary, add some water. Remove from heat.
4
Step 4
Once done, mix with stevia.
5
Step 5
Cut the fig into wedges and slice the almonds.
6
Step 6
Add the almonds and fruit. Serve.
7
Step 7
Optional: Add some syrup.

Nutrition Snapshot

Macros and micros at a glance

Calories

439

Protein

8.1g

Carbs

57.3g

Fat

5.7g

Fiber

3.4g

Micronutrients

Calcium

524.32 mg • 52.4% of daily target daily value

Folate

8.4 mcg • 2.1% of daily target daily value

Iron

2.96 mg • 16.4% of daily target daily value

Magnesium

96.86 mg • 23.1% of daily target daily value

Potassium

587.65 mg • 22.6% of daily target daily value

Selenium

14.96 mcg • 27.2% of daily target daily value

Sodium

182.25 mg • 7.9% of daily target daily value

Vitamin A

7 mcg • 0.8% of daily target daily value

Vitamin B12

0.06 mcg • 2.6% of daily target daily value

Vitamin C

2 mg • 2.2% of daily target daily value

Vitamin D

2.62 mcg • 17.5% of daily target daily value

Vitamin E

15.3 mg • 102% of daily target daily value

Vitamin K

4.7 mcg • 3.9% of daily target daily value

Zinc

1.73 mg • 15.7% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Dairy Free

Allergens

MilkTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Vegan Oatmeal with Fig and Almonds can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Vegan Oatmeal with Fig and Almonds

How many calories are in Vegan Oatmeal with Fig and Almonds?

Vegan Oatmeal with Fig and Almonds has about 439 calories per serving based on the current ingredient list and serving size on this page.

Is Vegan Oatmeal with Fig and Almonds suitable for vegetarians?

Yes. Vegan Oatmeal with Fig and Almonds is suitable for vegetarians as written.

Is Vegan Oatmeal with Fig and Almonds gluten-free?

Vegan Oatmeal with Fig and Almonds is not reliably gluten-free as written because it includes Oats. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Vegan Oatmeal with Fig and Almonds?

Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Vegan Oatmeal with Fig and Almonds ahead of time?

Vegan Oatmeal with Fig and Almonds can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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