InternationalBreakfastVegetarianVeganQuick Meals30 Minute Meals

Vegan Oats Porridge with Blueberries, Peach and Sliced Almonds

Vegan Oats Porridge with Blueberries, Peach and Sliced Almonds is a Breakfast international recipe with 411 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

411 kcal

Total Time

15 min

Servings

1

Protein

7.5 g

Ingredients

  • Oats5 tablespoon (50 g)
  • Almond Milk3/4 cup (180 ml)
  • Blueberries1/4 cup (38 g)
  • Peach1/2 count (75 g)
  • Almond1 tablespoon (14 g)
  • Vanilla Extract1 teaspoon (5 g)
  • Stevia2 packet (2 g)

Instructions

  1. 1

    Step 1

    For this recipe, if you want to use only one fruit and not both, you can use twice as many blueberries or twice as many peaches.

  2. 2

    Step 2

    Place the oats together with the almond milk and vanilla extract in a pot and bring to medium heat. Add more water if required.

  3. 3

    Step 3

    Stir constantly for about 3-4 minutes until boiling or once the oats have absorbed the liquid. Remove from heat.

  4. 4

    Step 4

    Meanwhile, chop or slice the almonds and cut the peach into thin wedges.

  5. 5

    Step 5

    Once the oats are done, serve in a bowl, add the stevia and mix well. Top with the peaches, blueberries and almonds.

  6. 6

    Step 6

    Remember that you can replace stevia with the sweetener of your choice. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

411

Protein

7.5g

Carbs

52.4g

Fat

5.3g

Fiber

0.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

No

Dairy Free

No

Allergens

MilkTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Vegan Oats Porridge with Blueberries, Peach and Sliced Almonds can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Vegan Oats Porridge with Blueberries, Peach and Sliced Almonds

How many calories are in Vegan Oats Porridge with Blueberries, Peach and Sliced Almonds?

Vegan Oats Porridge with Blueberries, Peach and Sliced Almonds has about 411 calories per serving based on the current ingredient list and serving size on this page.

Is Vegan Oats Porridge with Blueberries, Peach and Sliced Almonds suitable for vegetarians?

Yes. Vegan Oats Porridge with Blueberries, Peach and Sliced Almonds is suitable for vegetarians as written.

Is Vegan Oats Porridge with Blueberries, Peach and Sliced Almonds gluten-free?

Vegan Oats Porridge with Blueberries, Peach and Sliced Almonds is not reliably gluten-free as written because it includes Oats. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Vegan Oats Porridge with Blueberries, Peach and Sliced Almonds?

Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Vegan Oats Porridge with Blueberries, Peach and Sliced Almonds ahead of time?

Vegan Oats Porridge with Blueberries, Peach and Sliced Almonds can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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