InternationalBreakfastVegetarianGluten FreeVeganQuick Meals30 Minute Meals

Vegan Oats Porridge with Grapes and Walnuts

Vegan Oats Porridge with Grapes and Walnuts is a Breakfast international recipe with 451 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

451 kcal

Total Time

15 min

Servings

1

Protein

10.6 g

Ingredients

  • Oats5 tablespoon (50 g)
  • Almond Milk3/4 cup (180 ml)
  • Grapes1/2 cup (75 g)
  • Walnuts5 half (20 g)
  • Cinnamon1/2 teaspoon (2 g)
  • Stevia2 packet (2 g)

Instructions

  1. 1

    Step 1

    Place oats, almond milk and cinnamon in a pot. Bring to medium heat.

  2. 2

    Step 2

    Stir constantly for about 3-4 minutes until boiling or once the oats have absorbed the liquid.

  3. 3

    Step 3

    Add more water if required. Remove from the heat, add half of the stevia and mix well.

  4. 4

    Step 4

    Separately, cut the grapes in half and chop the walnuts.

  5. 5

    Step 5

    Once done, serve in a bowl and top with grapes.

  6. 6

    Step 6

    Remember that you can replace stevia with the sweetener of your choice. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

451

Protein

10.6g

Carbs

50.8g

Fat

19.5g

Fiber

4.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Vegan Oats Porridge with Grapes and Walnuts can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Vegan Oats Porridge with Grapes and Walnuts

How many calories are in Vegan Oats Porridge with Grapes and Walnuts?

Vegan Oats Porridge with Grapes and Walnuts has about 451 calories per serving based on the current ingredient list and serving size on this page.

Is Vegan Oats Porridge with Grapes and Walnuts suitable for vegetarians?

Yes. Vegan Oats Porridge with Grapes and Walnuts is suitable for vegetarians as written.

Is Vegan Oats Porridge with Grapes and Walnuts gluten-free?

Yes. Vegan Oats Porridge with Grapes and Walnuts is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Vegan Oats Porridge with Grapes and Walnuts?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Vegan Oats Porridge with Grapes and Walnuts ahead of time?

Vegan Oats Porridge with Grapes and Walnuts can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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