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Vegan Peach and Oats Protein Smoothie

Name: Vegan Peach and Oats Protein Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 10 tablespoon (100 g) Oats; 1 cup (240 ml) Almond Milk; 1 count (150 g) Peach; 1 scoop (30 g) Protein Powder; 2 packet (2 g) Stevia

Vegan Peach and Oats Protein Smoothie is a Shakes international recipe with 665 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

665 kcal

Total Time

5 min

Servings

Protein

37.8 g

Ingredients

Oats10 tablespoon (100 g)
Almond Milk1 cup (240 ml)
Peach1 count (150 g)
Protein Powder1 scoop (30 g)
Stevia2 packet (2 g)

Instructions

1
Step 1
Peel the peach and cut into small pieces.
2
Step 2
Place in the blender cup along with the almond milk, oats, soy protein and stevia.
3
Step 3
You can use stevia or the sweetener of your choice, such as, monk fruit, sucralose, erythritol, xylitol, etc.
4
Step 4
Blend everything for about 1 minute. If necessary, add more water to achieve the desired consistency.
5
Step 5
Serve the vegan protein smoothie.

Nutrition Snapshot

Macros and micros at a glance

Calories

665

Protein

37.8g

Carbs

93.2g

Fat

10.7g

Fiber

1.2g

Micronutrients

Calcium

501.94 mg • 50.2% of daily target daily value

Folate

3.9 mcg • 1% of daily target daily value

Iron

4.58 mg • 25.4% of daily target daily value

Magnesium

150.5 mg • 35.8% of daily target daily value

Omega-3

0.09 g • 5.6% of daily target daily value

Potassium

611.7 mg • 23.5% of daily target daily value

Selenium

29.28 mcg • 53.2% of daily target daily value

Sodium

185.11 mg • 8% of daily target daily value

Vitamin A

42 mcg • 4.7% of daily target daily value

Vitamin C

45.3 mg • 50.3% of daily target daily value

Vitamin D

2.4 mcg • 16% of daily target daily value

Vitamin E

16.11 mg • 107.4% of daily target daily value

Zinc

3.01 mg • 27.4% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Dairy Free

Allergens

MilkTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Vegan Peach and Oats Protein Smoothie can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Vegan Peach and Oats Protein Smoothie

How many calories are in Vegan Peach and Oats Protein Smoothie?

Vegan Peach and Oats Protein Smoothie has about 665 calories per serving based on the current ingredient list and serving size on this page.

Is Vegan Peach and Oats Protein Smoothie suitable for vegetarians?

Yes. Vegan Peach and Oats Protein Smoothie is suitable for vegetarians as written.

Is Vegan Peach and Oats Protein Smoothie gluten-free?

Vegan Peach and Oats Protein Smoothie is not reliably gluten-free as written because it includes Oats. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Vegan Peach and Oats Protein Smoothie?

Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Vegan Peach and Oats Protein Smoothie ahead of time?

Vegan Peach and Oats Protein Smoothie can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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