How many calories are in Vegan Banana and Oat Protein Smoothie?
Vegan Banana and Oat Protein Smoothie has about 835 calories per serving based on the current ingredient list and serving size on this page.
Vegan Banana and Oat Protein Smoothie is a Shakes international recipe with 835 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
835 kcal
Total Time
5 min
Servings
1
Protein
47.6 g
Ingredients
Instructions
Peel the banana and cut into small pieces.
In the blender cup place the fruit, almond milk, oats, soy protein and stevia.
Optional: You can add a pinch of cinnamon. You can also replace the stevia with the sweetener of your choice.
Blend for about 1 minute. If necessary, add a little more liquid to achieve the desired consistency.
Serve cool in a glass. You can add ice, cinnamon and/or vanilla extract.
Remember that you can use stevia or the sweetener of your choice, such as, monk fruit, xylitol, sucralose, erythritol, etc.
Nutrition Snapshot
Calories
835
Protein
47.6g
Carbs
304.8g
Fat
14.6g
Fiber
26.8g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
Yes
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Vegan Banana and Oat Protein Smoothie can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Vegan Banana and Oat Protein Smoothie has about 835 calories per serving based on the current ingredient list and serving size on this page.
Yes. Vegan Banana and Oat Protein Smoothie is suitable for vegetarians as written.
Vegan Banana and Oat Protein Smoothie is not reliably gluten-free as written because it includes Oats. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Vegan Banana and Oat Protein Smoothie can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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