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Vegan Banana and Oat Protein Smoothie

Vegan Banana and Oat Protein Smoothie is a Shakes international recipe with 835 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

835 kcal

Total Time

5 min

Servings

1

Protein

47.6 g

Ingredients

  • Oats10 tablespoon (100 g)
  • Almond Milk1 cup (240 ml)
  • Banana2 medium (260 g)
  • Protein Powder1 scoop (30 g)
  • Stevia1 packet (1 g)

Instructions

  1. 1

    Step 1

    Peel the banana and cut into small pieces.

  2. 2

    Step 2

    In the blender cup place the fruit, almond milk, oats, soy protein and stevia.

  3. 3

    Step 3

    Optional: You can add a pinch of cinnamon. You can also replace the stevia with the sweetener of your choice.

  4. 4

    Step 4

    Blend for about 1 minute. If necessary, add a little more liquid to achieve the desired consistency.

  5. 5

    Step 5

    Serve cool in a glass. You can add ice, cinnamon and/or vanilla extract.

  6. 6

    Step 6

    Remember that you can use stevia or the sweetener of your choice, such as, monk fruit, xylitol, sucralose, erythritol, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

835

Protein

47.6g

Carbs

304.8g

Fat

14.6g

Fiber

26.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

No

Dairy Free

No

Allergens

MilkTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Vegan Banana and Oat Protein Smoothie can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Vegan Banana and Oat Protein Smoothie

How many calories are in Vegan Banana and Oat Protein Smoothie?

Vegan Banana and Oat Protein Smoothie has about 835 calories per serving based on the current ingredient list and serving size on this page.

Is Vegan Banana and Oat Protein Smoothie suitable for vegetarians?

Yes. Vegan Banana and Oat Protein Smoothie is suitable for vegetarians as written.

Is Vegan Banana and Oat Protein Smoothie gluten-free?

Vegan Banana and Oat Protein Smoothie is not reliably gluten-free as written because it includes Oats. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Vegan Banana and Oat Protein Smoothie?

Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Vegan Banana and Oat Protein Smoothie ahead of time?

Vegan Banana and Oat Protein Smoothie can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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