InternationalShakesVegetarianVeganHigh ProteinHigh FiberQuick Meals30 Minute MealsEasy Post-WorkoutMuscle Gain Meals

Vegan Banana, Apple and Oats Protein Smoothie

Name: Vegan Banana, Apple and Oats Protein Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 10 tablespoon (100 g) Oats; 1 cup (240 ml) Almond Milk; 1 medium (130 g) Banana; 1 count (160 g) Apple; 1 scoop (30 g) Protein Powder; 1 packet (1 g) Stevia

Vegan Banana, Apple and Oats Protein Smoothie is a Shakes international recipe with 802 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

802 kcal

Total Time

5 min

Servings

Protein

42.7 g

Ingredients

Oats10 tablespoon (100 g)
Almond Milk1 cup (240 ml)
Banana1 medium (130 g)
Apple1 count (160 g)
Protein Powder1 scoop (30 g)
Stevia1 packet (1 g)

Instructions

1
Step 1
Peel the banana and cut into small pieces. You can use fresh or frozen banana.
2
Step 2
In the blender cup place the fruit, milk, oats, soy protein and stevia. Optional: Add cinnamon powder.
3
Step 3
Remember that you can use stevia or the sweetener of your choice, such as, monk fruit, xylitol, sucralose, erythritol, etc.
4
Step 4
Blend everything for about 1 minute. If necessary, add a little more liquid to achieve the desired consistency.
5
Step 5
Serve. If desired, sprinkle with a pinch of cinnamon powder.

Nutrition Snapshot

Macros and micros at a glance

Calories

802

Protein

42.7g

Carbs

208.1g

Fat

12.5g

Fiber

14.3g

Micronutrients

Calcium

534.34 mg • 53.4% of daily target daily value

Folate

20.6 mcg • 5.1% of daily target daily value

Iron

6.16 mg • 34.2% of daily target daily value

Magnesium

291.4 mg • 69.4% of daily target daily value

Omega-3

0.19 g • 11.6% of daily target daily value

Potassium

2636.6 mg • 101.4% of daily target daily value

Selenium

34.51 mcg • 62.7% of daily target daily value

Sodium

183.41 mg • 8% of daily target daily value

Vitamin A

15.6 mcg • 1.7% of daily target daily value

Vitamin C

70.7 mg • 78.6% of daily target daily value

Vitamin D

2.4 mcg • 16% of daily target daily value

Vitamin E

15.72 mg • 104.8% of daily target daily value

Vitamin K

2.6 mcg • 2.2% of daily target daily value

Zinc

3.81 mg • 34.6% of daily target daily value

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Dairy Free

Allergens

MilkTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Vegan Banana, Apple and Oats Protein Smoothie can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Vegan Banana, Apple and Oats Protein Smoothie

How many calories are in Vegan Banana, Apple and Oats Protein Smoothie?

Vegan Banana, Apple and Oats Protein Smoothie has about 802 calories per serving based on the current ingredient list and serving size on this page.

Is Vegan Banana, Apple and Oats Protein Smoothie suitable for vegetarians?

Yes. Vegan Banana, Apple and Oats Protein Smoothie is suitable for vegetarians as written.

Is Vegan Banana, Apple and Oats Protein Smoothie gluten-free?

Vegan Banana, Apple and Oats Protein Smoothie is not reliably gluten-free as written because it includes Oats. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Vegan Banana, Apple and Oats Protein Smoothie?

Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Vegan Banana, Apple and Oats Protein Smoothie ahead of time?

Vegan Banana, Apple and Oats Protein Smoothie can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Personalize This Recipe