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Vegan Chocolate Banana Protein Smoothie with Oats

Vegan Chocolate Banana Protein Smoothie with Oats is a Shakes international recipe with 835 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

835 kcal

Total Time

5 min

Servings

1

Protein

47.6 g

Ingredients

  • Oats10 tablespoon (100 g)
  • Almond Milk1 cup (240 ml)
  • Banana2 medium (260 g)
  • Protein Powder1 scoop (30 g)
  • Stevia1 packet (1 g)

Instructions

  1. 1

    Step 1

    For this recipe we recommend that you use chocolate-flavored protein. If you do not have some available, you can replace it with any other.

  2. 2

    Step 2

    Peel the banana and cut into small pieces. You can use fresh or frozen banana.

  3. 3

    Step 3

    In the blender cup place the fruit, milk, oats, soy protein and stevia.

  4. 4

    Step 4

    Remember that you can use stevia or the sweetener of your choice, such as, monk fruit, xylitol, sucralose, erythritol, etc.

  5. 5

    Step 5

    Blend everything for about 1 minute. If necessary, add a little more liquid to achieve the desired consistency.

  6. 6

    Step 6

    Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

835

Protein

47.6g

Carbs

304.8g

Fat

14.6g

Fiber

26.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

No

Dairy Free

No

Allergens

MilkTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Vegan Chocolate Banana Protein Smoothie with Oats can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Vegan Chocolate Banana Protein Smoothie with Oats

How many calories are in Vegan Chocolate Banana Protein Smoothie with Oats?

Vegan Chocolate Banana Protein Smoothie with Oats has about 835 calories per serving based on the current ingredient list and serving size on this page.

Is Vegan Chocolate Banana Protein Smoothie with Oats suitable for vegetarians?

Yes. Vegan Chocolate Banana Protein Smoothie with Oats is suitable for vegetarians as written.

Is Vegan Chocolate Banana Protein Smoothie with Oats gluten-free?

Vegan Chocolate Banana Protein Smoothie with Oats is not reliably gluten-free as written because it includes Oats. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Vegan Chocolate Banana Protein Smoothie with Oats?

Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Vegan Chocolate Banana Protein Smoothie with Oats ahead of time?

Vegan Chocolate Banana Protein Smoothie with Oats can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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