InternationalBreakfastVegetarianGluten FreeVeganQuick Meals30 Minute Meals

Vegan Porridge with Blueberry Coulis and Sliced Almonds

Vegan Porridge with Blueberry Coulis and Sliced Almonds is a Breakfast international recipe with 403 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

403 kcal

Total Time

15 min

Servings

1

Protein

7.6 g

Ingredients

  • Oats5 tablespoon (50 g)
  • Almond Milk3/4 cup (180 ml)
  • Blueberries1/2 cup (75 g)
  • Almond1 tablespoon (14 g)
  • Vanilla Extract1 teaspoon (5 g)
  • Stevia2 packet (2 g)

Instructions

  1. 1

    Step 1

    Place the oats, almond milk and vanilla extract in a pot. Bring to medium heat.

  2. 2

    Step 2

    Stir constantly for approximately 3-4 minutes until boiling or once the oats have absorbed the liquid.

  3. 3

    Step 3

    Add more water if required. Remove from heat, add half of the stevia and mix well.

  4. 4

    Step 4

    Separately, place the blueberries in a microwave-safe bowl and cook for 2 minutes. Next, add the remaining stevia and mash with a fork.

  5. 5

    Step 5

    If you don't have a microwave, bring to medium-low heat with a little water and cook for approximately 5 minutes until softened.

  6. 6

    Step 6

    Once done, serve in a bowl and garnish with almonds and blueberry coulis. Sprinkle with cinnamon and serve.

  7. 7

    Step 7

    Remember that you can replace stevia with the sweetener of your choice. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

403

Protein

7.6g

Carbs

48.9g

Fat

5.1g

Fiber

0.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Vegan Porridge with Blueberry Coulis and Sliced Almonds can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Vegan Porridge with Blueberry Coulis and Sliced Almonds

How many calories are in Vegan Porridge with Blueberry Coulis and Sliced Almonds?

Vegan Porridge with Blueberry Coulis and Sliced Almonds has about 403 calories per serving based on the current ingredient list and serving size on this page.

Is Vegan Porridge with Blueberry Coulis and Sliced Almonds suitable for vegetarians?

Yes. Vegan Porridge with Blueberry Coulis and Sliced Almonds is suitable for vegetarians as written.

Is Vegan Porridge with Blueberry Coulis and Sliced Almonds gluten-free?

Yes. Vegan Porridge with Blueberry Coulis and Sliced Almonds is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Vegan Porridge with Blueberry Coulis and Sliced Almonds?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Vegan Porridge with Blueberry Coulis and Sliced Almonds ahead of time?

Vegan Porridge with Blueberry Coulis and Sliced Almonds can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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