InternationalBreakfastVegetarianGluten FreeVeganQuick Meals30 Minute Meals

Vegan Porridge with Blueberry Coulis, Banana and Almonds

Vegan Porridge with Blueberry Coulis, Banana and Almonds is a Breakfast international recipe with 450 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

450 kcal

Total Time

15 min

Servings

1

Protein

10.2 g

Ingredients

  • Oats5 tablespoon (50 g)
  • Almond Milk3/4 cup (180 ml)
  • Blueberries1/2 cup (75 g)
  • Banana1/2 medium (65 g)
  • Almond1 tablespoon (14 g)
  • Cinnamon1/2 teaspoon (2 g)
  • Stevia2 packet (2 g)

Instructions

  1. 1

    Step 1

    Place the oats, cinnamon and almond milk in a pot. Bring to medium heat.

  2. 2

    Step 2

    Stir constantly for about 3-4 minutes until boiling or once the oats have absorbed the liquid.

  3. 3

    Step 3

    Add more water if required. Remove from heat, add half the stevia and mix well.

  4. 4

    Step 4

    Meanwhile, slice the banana and almonds.

  5. 5

    Step 5

    Separately, place the blueberries in a microwave-safe container and cook for 2 minutes. Next, add the remaining stevia and crush with a fork.

  6. 6

    Step 6

    If you don't have a microwave, place a pot filled with a little water over medium-low heat and cook for about five minutes until melted.

  7. 7

    Step 7

    Once the oats are done, serve in a bowl and garnish with banana, almonds and blueberry coulis. Sprinkle with cinnamon and serve.

  8. 8

    Step 8

    Remember that you can replace stevia with the sweetener of your choice. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

450

Protein

10.2g

Carbs

106.6g

Fat

6.8g

Fiber

6.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Vegan Porridge with Blueberry Coulis, Banana and Almonds can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Vegan Porridge with Blueberry Coulis, Banana and Almonds

How many calories are in Vegan Porridge with Blueberry Coulis, Banana and Almonds?

Vegan Porridge with Blueberry Coulis, Banana and Almonds has about 450 calories per serving based on the current ingredient list and serving size on this page.

Is Vegan Porridge with Blueberry Coulis, Banana and Almonds suitable for vegetarians?

Yes. Vegan Porridge with Blueberry Coulis, Banana and Almonds is suitable for vegetarians as written.

Is Vegan Porridge with Blueberry Coulis, Banana and Almonds gluten-free?

Yes. Vegan Porridge with Blueberry Coulis, Banana and Almonds is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Vegan Porridge with Blueberry Coulis, Banana and Almonds?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Vegan Porridge with Blueberry Coulis, Banana and Almonds ahead of time?

Vegan Porridge with Blueberry Coulis, Banana and Almonds can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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