How many calories are in Vegan Protein Banana Oatmeal?
Vegan Protein Banana Oatmeal has about 530 calories per serving based on the current ingredient list and serving size on this page.
Vegan Protein Banana Oatmeal is a Breakfast international recipe with 530 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
530 kcal
Total Time
10 min
Servings
1
Protein
36.3 g
Ingredients
Instructions
Peel and slice the banana. You will use 3/4 for the recipe and the rest to garnish.
Put the oats with the almond milk, vanilla and water (half the almond milk amount) in a pot and cook over medium heat.
Mix constantly until it boils, for about 3-4 minutes or until the oats absorb all the liquid.
Once done, add the protein powder.
Smash 3/4 of the banana using a fork and pour over the oats with the stevia. Mix well.
Once the oats are done, place in a bowl and serve with the remaining banana.
You can use stevia or your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.
Nutrition Snapshot
Calories
530
Protein
36.3g
Carbs
155.2g
Fat
9.4g
Fiber
14g
Micronutrients
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Vegetarian
Yes
Vegan
Yes
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Vegan Protein Banana Oatmeal can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Vegan Protein Banana Oatmeal has about 530 calories per serving based on the current ingredient list and serving size on this page.
Yes. Vegan Protein Banana Oatmeal is suitable for vegetarians as written.
Vegan Protein Banana Oatmeal is not reliably gluten-free as written because it includes Oats. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Vegan Protein Banana Oatmeal can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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