InternationalDessertVegetarianGluten FreeVeganHigh ProteinLow CarbQuick Meals30 Minute MealsFat Loss Friendly

Vegan Protein Chia Pudding with Passion Fruit

Vegan Protein Chia Pudding with Passion Fruit is a Dessert international recipe with 305 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

305 kcal

Total Time

15 min

Servings

1

Protein

28.5 g

Ingredients

  • Passion Fruit1 count (30 g)
  • Almond Milk1/2 cup (120 ml)
  • Chia Seeds2 tablespoon (20 g)
  • Protein Powder1 scoop (30 g)
  • Stevia1 packet (1 g)

Instructions

  1. 1

    Step 1

    Cut the passion fruit, remove the pulp and set some aside to garnish (optional).

  2. 2

    Step 2

    Blend the passion fruit pulp and strain to obtain its essence.

  3. 3

    Step 3

    In a bowl, mix the protein with the almond milk and chia. Let stand for 10 minutes.

  4. 4

    Step 4

    If you're using an unflavored protein, add the sweetener of your choice (stevia, xylitol, monk fruit) and vanilla.

  5. 5

    Step 5

    Two minutes after the resting time, mix the remaining pulp with the stevia and pour over the chia mixture.

Nutrition Snapshot

Macros and micros at a glance

Calories

305

Protein

28.5g

Carbs

18.6g

Fat

9.7g

Fiber

4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Vegan Protein Chia Pudding with Passion Fruit can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Vegan Protein Chia Pudding with Passion Fruit

How many calories are in Vegan Protein Chia Pudding with Passion Fruit?

Vegan Protein Chia Pudding with Passion Fruit has about 305 calories per serving based on the current ingredient list and serving size on this page.

Is Vegan Protein Chia Pudding with Passion Fruit suitable for vegetarians?

Yes. Vegan Protein Chia Pudding with Passion Fruit is suitable for vegetarians as written.

Is Vegan Protein Chia Pudding with Passion Fruit gluten-free?

Yes. Vegan Protein Chia Pudding with Passion Fruit is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Vegan Protein Chia Pudding with Passion Fruit?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Vegan Protein Chia Pudding with Passion Fruit ahead of time?

Vegan Protein Chia Pudding with Passion Fruit can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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