InternationalDessertVegetarianGluten FreeVeganHigh ProteinLow CarbQuick Meals30 Minute MealsFat Loss Friendly

Vegan Protein Passion Fruit Pudding with Chia

Vegan Protein Passion Fruit Pudding with Chia is a Dessert international recipe with 302 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

302 kcal

Total Time

15 min

Servings

1

Protein

28.5 g

Ingredients

  • Passion Fruit1 count (30 g)
  • Almond Milk1/2 cup (120 ml)
  • Chia Seeds2 tablespoon (20 g)
  • Protein Powder1 scoop (30 g)

Instructions

  1. 1

    Step 1

    For this recipe you can use vanilla flavor protein.

  2. 2

    Step 2

    If you do not want to mix the protein with the mixture to be prepared, dissolve the protein in 1 or 2 tablespoons of water until you get a syrup and pour over.

  3. 3

    Step 3

    In case you use an unflavored protein, add the sweetener of your choice (stevia, xylitol, monk fruit) and vanilla.

  4. 4

    Step 4

    Blend the passion fruit pulp and strain.

  5. 5

    Step 5

    Mix the passion fruit essence with the protein, almond milk and chia.

  6. 6

    Step 6

    Pour into a bowl and let stand for 5-10 minutes.

Nutrition Snapshot

Macros and micros at a glance

Calories

302

Protein

28.5g

Carbs

18.6g

Fat

9.7g

Fiber

4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Vegan Protein Passion Fruit Pudding with Chia can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Vegan Protein Passion Fruit Pudding with Chia

How many calories are in Vegan Protein Passion Fruit Pudding with Chia?

Vegan Protein Passion Fruit Pudding with Chia has about 302 calories per serving based on the current ingredient list and serving size on this page.

Is Vegan Protein Passion Fruit Pudding with Chia suitable for vegetarians?

Yes. Vegan Protein Passion Fruit Pudding with Chia is suitable for vegetarians as written.

Is Vegan Protein Passion Fruit Pudding with Chia gluten-free?

Yes. Vegan Protein Passion Fruit Pudding with Chia is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Vegan Protein Passion Fruit Pudding with Chia?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Vegan Protein Passion Fruit Pudding with Chia ahead of time?

Vegan Protein Passion Fruit Pudding with Chia can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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