Vegan Protein Milkshake with Banana and Peanuts

Ingredients

• Banana1 medium (130 g)
• Almond Milk1/2 cup (120 ml)
• Peanut1 tablespoon (14 g)
• Protein Powder1 scoop (30 g)

Instructions

1. 1

   Step 1

   If you want, you can use frozen or fresh banana.

2. 2

   Step 2

   Peel the banana and put in a blender with the rest of the ingredientes. Blend.

3. 3

   Step 3

   Add more water if required.

4. 4

   Step 4

   You can use the whole peanut or peanut butter, but follow the indicated amount.

5. 5

   Step 5

   You can add cinnamon/your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Vegan Protein Milkshake with Banana and Peanuts can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.