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Vegan Protein Overnight Oats with Raspberries

Vegan Protein Overnight Oats with Raspberries is a Breakfast international recipe with 434 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

434 kcal

Total Time

8 min

Servings

1

Protein

32.3 g

Ingredients

  • Oats4 tablespoon (40 g)
  • Chia Seeds1 tablespoon (10 g)
  • Almond Milk1/2 cup (120 ml)
  • Protein Powder1 scoop (30 g)
  • Raspberries3/4 cup (113 g)

Instructions

  1. 1

    Step 1

    In a glass bowl, place 1/3 of the raspberries and mash with a fork.

  2. 2

    Step 2

    Add the oats, chia and mix.

  3. 3

    Step 3

    Pour the almond milk, mix and let stand overnight or for 5-15 minutes.

  4. 4

    Step 4

    Before eating, add the protein powder and mix. Add the remaining raspberries and serve.

  5. 5

    Step 5

    Remember that you can replace the stevia with the sweetener of your choice. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

434

Protein

32.3g

Carbs

50.3g

Fat

8.8g

Fiber

0.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Vegan Protein Overnight Oats with Raspberries can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Vegan Protein Overnight Oats with Raspberries

How many calories are in Vegan Protein Overnight Oats with Raspberries?

Vegan Protein Overnight Oats with Raspberries has about 434 calories per serving based on the current ingredient list and serving size on this page.

Is Vegan Protein Overnight Oats with Raspberries suitable for vegetarians?

Yes. Vegan Protein Overnight Oats with Raspberries is suitable for vegetarians as written.

Is Vegan Protein Overnight Oats with Raspberries gluten-free?

Yes. Vegan Protein Overnight Oats with Raspberries is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Vegan Protein Overnight Oats with Raspberries?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Vegan Protein Overnight Oats with Raspberries ahead of time?

Vegan Protein Overnight Oats with Raspberries can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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