How many calories are in Vegan Protein Pear Oatmeal?
Vegan Protein Pear Oatmeal has about 494 calories per serving based on the current ingredient list and serving size on this page.
Vegan Protein Pear Oatmeal is a Breakfast international recipe with 494 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
494 kcal
Total Time
15 min
Servings
1
Protein
31.6 g
Ingredients
Instructions
Place oats, almond milk and cinnamon in a pot. Bring to medium heat.
Stir constantly for about 3-4 minutes until boiling or once the oats have absorbed the liquid (add more water if required). Remove from heat.
Add half of the pear cut into small pieces and mix well.
Serve in a bowl, add the protein and mix well. Garnish with the remaining pear.
Remember that if you have unflavored protein, you can sweeten with the sweetener of your choice (stevia, erythritol, sucralose, xylitol, monk fruit, etc.)
Nutrition Snapshot
Calories
494
Protein
31.6g
Carbs
67.2g
Fat
7.6g
Fiber
5.7g
Micronutrients
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Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Vegan Protein Pear Oatmeal can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Vegan Protein Pear Oatmeal has about 494 calories per serving based on the current ingredient list and serving size on this page.
Yes. Vegan Protein Pear Oatmeal is suitable for vegetarians as written.
Yes. Vegan Protein Pear Oatmeal is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Vegan Protein Pear Oatmeal can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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