InternationalBreakfastVegetarianGluten FreeVeganHigh ProteinQuick Meals30 Minute MealsPost-Workout Meals

Vegan Protein Pear Oatmeal

Vegan Protein Pear Oatmeal is a Breakfast international recipe with 494 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

494 kcal

Total Time

15 min

Servings

1

Protein

31.6 g

Ingredients

  • Oats5 tablespoon (50 g)
  • Almond Milk3/4 cup (180 ml)
  • Pear1 count (180 g)
  • Cinnamon1/2 teaspoon (2 g)
  • Protein Powder1 scoop (30 g)

Instructions

  1. 1

    Step 1

    Place oats, almond milk and cinnamon in a pot. Bring to medium heat.

  2. 2

    Step 2

    Stir constantly for about 3-4 minutes until boiling or once the oats have absorbed the liquid (add more water if required). Remove from heat.

  3. 3

    Step 3

    Add half of the pear cut into small pieces and mix well.

  4. 4

    Step 4

    Serve in a bowl, add the protein and mix well. Garnish with the remaining pear.

  5. 5

    Step 5

    Remember that if you have unflavored protein, you can sweeten with the sweetener of your choice (stevia, erythritol, sucralose, xylitol, monk fruit, etc.)

Nutrition Snapshot

Macros and micros at a glance

Calories

494

Protein

31.6g

Carbs

67.2g

Fat

7.6g

Fiber

5.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Vegan Protein Pear Oatmeal can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Vegan Protein Pear Oatmeal

How many calories are in Vegan Protein Pear Oatmeal?

Vegan Protein Pear Oatmeal has about 494 calories per serving based on the current ingredient list and serving size on this page.

Is Vegan Protein Pear Oatmeal suitable for vegetarians?

Yes. Vegan Protein Pear Oatmeal is suitable for vegetarians as written.

Is Vegan Protein Pear Oatmeal gluten-free?

Yes. Vegan Protein Pear Oatmeal is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Vegan Protein Pear Oatmeal?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Vegan Protein Pear Oatmeal ahead of time?

Vegan Protein Pear Oatmeal can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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