How many calories are in Vegan Protein Porridge with Blueberries and Chia?
Vegan Protein Porridge with Blueberries and Chia has about 459 calories per serving based on the current ingredient list and serving size on this page.
Vegan Protein Porridge with Blueberries and Chia is a Breakfast international recipe with 459 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
459 kcal
Total Time
15 min
Servings
1
Protein
32.9 g
Ingredients
Instructions
Put the oats with the almond milk and water (same milk amount) in a pot and take to medium heat.
Once boiling, stir constantly until thickened. The cooking time will depend on the type of oats you use.
Once ready, add the chia with the protein and mix well. You can add vanilla extract, cinnamon and/or stevia if you want.
Let sit for 5 minutes and add the blueberries.
Nutrition Snapshot
Calories
459
Protein
32.9g
Carbs
44.2g
Fat
10.3g
Fiber
1.1g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Vegan Protein Porridge with Blueberries and Chia can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Vegan Protein Porridge with Blueberries and Chia has about 459 calories per serving based on the current ingredient list and serving size on this page.
No. Vegan Protein Porridge with Blueberries and Chia is not vegetarian as written.
Yes. Vegan Protein Porridge with Blueberries and Chia is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Vegan Protein Porridge with Blueberries and Chia can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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