InternationalBreakfastGluten FreeVeganHigh ProteinQuick Meals30 Minute MealsPost-Workout Meals

Vegan Protein Porridge with Blueberries and Chia

Vegan Protein Porridge with Blueberries and Chia is a Breakfast international recipe with 459 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

459 kcal

Total Time

15 min

Servings

1

Protein

32.9 g

Ingredients

  • Oats5 tablespoon (50 g)
  • Almond Milk1 cup (240 ml)
  • Protein Powder1 scoop (30 g)
  • Chia Seeds1 tablespoon (10 g)

Instructions

  1. 1

    Step 1

    Put the oats with the almond milk and water (same milk amount) in a pot and take to medium heat.

  2. 2

    Step 2

    Once boiling, stir constantly until thickened. The cooking time will depend on the type of oats you use.

  3. 3

    Step 3

    Once ready, add the chia with the protein and mix well. You can add vanilla extract, cinnamon and/or stevia if you want.

  4. 4

    Step 4

    Let sit for 5 minutes and add the blueberries.

Nutrition Snapshot

Macros and micros at a glance

Calories

459

Protein

32.9g

Carbs

44.2g

Fat

10.3g

Fiber

1.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Vegan Protein Porridge with Blueberries and Chia can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Vegan Protein Porridge with Blueberries and Chia

How many calories are in Vegan Protein Porridge with Blueberries and Chia?

Vegan Protein Porridge with Blueberries and Chia has about 459 calories per serving based on the current ingredient list and serving size on this page.

Is Vegan Protein Porridge with Blueberries and Chia suitable for vegetarians?

No. Vegan Protein Porridge with Blueberries and Chia is not vegetarian as written.

Is Vegan Protein Porridge with Blueberries and Chia gluten-free?

Yes. Vegan Protein Porridge with Blueberries and Chia is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Vegan Protein Porridge with Blueberries and Chia?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Vegan Protein Porridge with Blueberries and Chia ahead of time?

Vegan Protein Porridge with Blueberries and Chia can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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