How many calories are in Vegan Protein Porridge with Blueberry Coulis?
Vegan Protein Porridge with Blueberry Coulis has about 457 calories per serving based on the current ingredient list and serving size on this page.
Vegan Protein Porridge with Blueberry Coulis is a Breakfast international recipe with 457 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
457 kcal
Total Time
15 min
Servings
1
Protein
31.7 g
Ingredients
Instructions
For this recipe you can use the protein flavor of your choice.
In a pot place oats with the almond milk.
Bring to a boil and cook following the time indicated on the package or cook until hydrated.
Cooking time can be 3 minutes or up to 10 minutes. It will depend on the type of oats you have at home.
Meanwhile, make the coulis: Place the blueberries in a microwave-safe bowl and cook for 1 to 3 minutes.
Alternatively, you can cook it in a pot over low heat until the blueberries burst.
Next, mash with a fork and add stevia. Mix.
Once done, serve the oatmeal in a bowl and pour the coulis on top. Serve.
Remember that you can replace the stevia with the sweetener of your choice. For example, erythritol, sucralose, xylitol, monk fruit, etc.
Nutrition Snapshot
Calories
457
Protein
31.7g
Carbs
51.3g
Fat
7.2g
Fiber
1.1g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Vegan Protein Porridge with Blueberry Coulis can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Vegan Protein Porridge with Blueberry Coulis has about 457 calories per serving based on the current ingredient list and serving size on this page.
Yes. Vegan Protein Porridge with Blueberry Coulis is suitable for vegetarians as written.
Yes. Vegan Protein Porridge with Blueberry Coulis is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Vegan Protein Porridge with Blueberry Coulis can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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