InternationalBreakfastVegetarianGluten FreeVeganHigh ProteinQuick Meals30 Minute MealsPost-Workout Meals

Vegan Protein Porridge with Blueberry Coulis

Vegan Protein Porridge with Blueberry Coulis is a Breakfast international recipe with 457 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

457 kcal

Total Time

15 min

Servings

1

Protein

31.7 g

Ingredients

  • Oats5 tablespoon (50 g)
  • Almond Milk1 cup (240 ml)
  • Protein Powder1 scoop (30 g)
  • Blueberries1/2 cup (75 g)
  • Stevia1 packet (1 g)

Instructions

  1. 1

    Step 1

    For this recipe you can use the protein flavor of your choice.

  2. 2

    Step 2

    In a pot place oats with the almond milk.

  3. 3

    Step 3

    Bring to a boil and cook following the time indicated on the package or cook until hydrated.

  4. 4

    Step 4

    Cooking time can be 3 minutes or up to 10 minutes. It will depend on the type of oats you have at home.

  5. 5

    Step 5

    Meanwhile, make the coulis: Place the blueberries in a microwave-safe bowl and cook for 1 to 3 minutes.

  6. 6

    Step 6

    Alternatively, you can cook it in a pot over low heat until the blueberries burst.

  7. 7

    Step 7

    Next, mash with a fork and add stevia. Mix.

  8. 8

    Step 8

    Once done, serve the oatmeal in a bowl and pour the coulis on top. Serve.

  9. 9

    Step 9

    Remember that you can replace the stevia with the sweetener of your choice. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

457

Protein

31.7g

Carbs

51.3g

Fat

7.2g

Fiber

1.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Vegan Protein Porridge with Blueberry Coulis can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Vegan Protein Porridge with Blueberry Coulis

How many calories are in Vegan Protein Porridge with Blueberry Coulis?

Vegan Protein Porridge with Blueberry Coulis has about 457 calories per serving based on the current ingredient list and serving size on this page.

Is Vegan Protein Porridge with Blueberry Coulis suitable for vegetarians?

Yes. Vegan Protein Porridge with Blueberry Coulis is suitable for vegetarians as written.

Is Vegan Protein Porridge with Blueberry Coulis gluten-free?

Yes. Vegan Protein Porridge with Blueberry Coulis is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Vegan Protein Porridge with Blueberry Coulis?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Vegan Protein Porridge with Blueberry Coulis ahead of time?

Vegan Protein Porridge with Blueberry Coulis can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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