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Vegan Protein Porridge with Grapes

Vegan Protein Porridge with Grapes is a Breakfast international recipe with 443 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

443 kcal

Total Time

15 min

Servings

1

Protein

31.7 g

Ingredients

  • Oats5 tablespoon (50 g)
  • Almond Milk3/4 cup (180 ml)
  • Grapes1/2 cup (75 g)
  • Cinnamon1/2 teaspoon (2 g)
  • Protein Powder1 scoop (30 g)

Instructions

  1. 1

    Step 1

    Place the oats together with the almond milk in a pot and bring to medium heat.

  2. 2

    Step 2

    Stir constantly for about 3-4 minutes until boiling or once the oats have absorbed the liquid (add more water if required). Remove from heat.

  3. 3

    Step 3

    Set aside a few grapes for garnish and chop the remaining grapes. Add the chopped grapes to the oatmeal and mix well.

  4. 4

    Step 4

    Once done, serve in a bowl, add the protein and mix well. Top with grapes.

  5. 5

    Step 5

    Remember that if you have unflavored protein, you can add the sweetener of your choice (stevia, erythritol, sucralose, xylitol, monk fruit, etc.) to the porridge.

Nutrition Snapshot

Macros and micros at a glance

Calories

443

Protein

31.7g

Carbs

51.1g

Fat

7.3g

Fiber

3.9g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Vegan Protein Porridge with Grapes can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Vegan Protein Porridge with Grapes

How many calories are in Vegan Protein Porridge with Grapes?

Vegan Protein Porridge with Grapes has about 443 calories per serving based on the current ingredient list and serving size on this page.

Is Vegan Protein Porridge with Grapes suitable for vegetarians?

Yes. Vegan Protein Porridge with Grapes is suitable for vegetarians as written.

Is Vegan Protein Porridge with Grapes gluten-free?

Yes. Vegan Protein Porridge with Grapes is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Vegan Protein Porridge with Grapes?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Vegan Protein Porridge with Grapes ahead of time?

Vegan Protein Porridge with Grapes can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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