How many calories are in Vegan Protein Porridge with Pear and Almonds?
Vegan Protein Porridge with Pear and Almonds has about 510 calories per serving based on the current ingredient list and serving size on this page.
Vegan Protein Porridge with Pear and Almonds is a Breakfast international recipe with 510 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
510 kcal
Total Time
15 min
Servings
1
Protein
19.7 g
Ingredients
Instructions
Place the oats together with the almond milk and cinnamon in a pot. Bring to medium heat and add more water if required.
Stir constantly for about 3-4 minutes until boiled or once the oats have absorbed the liquid. Remove from heat.
Add the pear half previously cut into small pieces and mix well.
Place the oats in a bowl, add the protein and mix well. Garnish with the remaining pear and almonds. Add extra cinnamon if desired.
Remember that if you have unflavored protein, you can add vanilla extract and/or cinnamon, as well as the sweetener of your choice (stevia, erythritol, sucralose, xylitol, monk fruit, etc.)
Nutrition Snapshot
Calories
510
Protein
19.7g
Carbs
66.1g
Fat
6.9g
Fiber
5.4g
Micronutrients
Unlock Micronutrients In The App
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Vegan Protein Porridge with Pear and Almonds can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Vegan Protein Porridge with Pear and Almonds has about 510 calories per serving based on the current ingredient list and serving size on this page.
Yes. Vegan Protein Porridge with Pear and Almonds is suitable for vegetarians as written.
Yes. Vegan Protein Porridge with Pear and Almonds is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Vegan Protein Porridge with Pear and Almonds can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Personalize This Recipe
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Recipe Emails
If you liked Vegan Protein Porridge with Pear and Almonds, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
Almond Milk, Mango, Chia Pudding, Homemade Granola and Peanut Butter Smoothie Bowl is a Breakfast international recipe from the Forkd database with calorie and macro details.
Almond Milk, Strawberry, Berry and Pecan Smoothie Bowl is a Breakfast international recipe from the Forkd database with calorie and macro details.
Almonds with Protein Syrup is a Breakfast international recipe from the Forkd database with calorie and macro details.
Apple Bowl is a Breakfast international recipe from the Forkd database with calorie and macro details.
Apple Slices with Peanut Butter is a Breakfast international recipe from the Forkd database with calorie and macro details.
Apple, Strawberry and Walnut Bowl is a Breakfast international recipe from the Forkd database with calorie and macro details.