How many calories are in Vegan Protein Porridge with Strawberries?
Vegan Protein Porridge with Strawberries has about 606 calories per serving based on the current ingredient list and serving size on this page.
Vegan Protein Porridge with Strawberries is a Breakfast international recipe with 606 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
606 kcal
Total Time
10 min
Servings
1
Protein
55.7 g
Ingredients
Instructions
You can cook this recipe in the microwave or on the stove.
Microwave option: In a bowl place the oats together with the water. Mix well and microwave for 2 or 3 minutes.
Then add soy protein and add more water if required. Optional: Add cinnamon and/or vanilla extract.
Stove option: Place the oats together with the water in a pot and bring to medium heat.
Stir constantly for approximately 3-4 minutes until boiling. If necessary, add more water. Turn off.
Once the oats have absorbed some of the liquid, mix with the soy protein. Optional: Add cinnamon and/or vanilla extract.
Meanwhile, cut the strawberries into pieces.
Serve the vegan protein porridge with strawberries in a bowl.
Remember that you can use stevia or the sweetener of your choice, such as, monk fruit, xylitol, sucralose, erythritol, etc.
Nutrition Snapshot
Calories
606
Protein
55.7g
Carbs
88.9g
Fat
9.2g
Fiber
8g
Micronutrients
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Vegetarian
Yes
Vegan
Yes
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Vegan Protein Porridge with Strawberries can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Vegan Protein Porridge with Strawberries has about 606 calories per serving based on the current ingredient list and serving size on this page.
Yes. Vegan Protein Porridge with Strawberries is suitable for vegetarians as written.
Vegan Protein Porridge with Strawberries is not reliably gluten-free as written because it includes Oats. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Vegan Protein Porridge with Strawberries can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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