InternationalBreakfastVegetarianGluten FreeVeganHigh ProteinQuick Meals30 Minute MealsPost-Workout Meals

Vegan Protein Porridge with Strawberries and Almonds

Vegan Protein Porridge with Strawberries and Almonds is a Breakfast international recipe with 493 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

493 kcal

Total Time

15 min

Servings

1

Protein

31.5 g

Ingredients

  • Oats5 tablespoon (50 g)
  • Almond Milk3/4 cup (180 ml)
  • Strawberries1/2 cup (75 g)
  • Almond1 tablespoon (14 g)
  • Protein Powder1 scoop (30 g)

Instructions

  1. 1

    Step 1

    Place the oats and almond milk in a pot and bring to a boil over medium heat.

  2. 2

    Step 2

    Stir constantly for about 3-4 minutes until boiling or once the oats have absorbed the liquid (add more water if required). Remove from heat.

  3. 3

    Step 3

    Wash and cut the strawberries.

  4. 4

    Step 4

    Pour the porridge in a bowl, add the protein powder and mix well. Top with the strawberries and almonds.

  5. 5

    Step 5

    Remember that if you have unflavored protein, you can add vanilla extract and/or cinnamon, as well as the sweetener of your choice (stevia, erythritol, sucralose, xylitol, monk fruit, etc.)

Nutrition Snapshot

Macros and micros at a glance

Calories

493

Protein

31.5g

Carbs

45.4g

Fat

6.8g

Fiber

2.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Vegan Protein Porridge with Strawberries and Almonds can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Vegan Protein Porridge with Strawberries and Almonds

How many calories are in Vegan Protein Porridge with Strawberries and Almonds?

Vegan Protein Porridge with Strawberries and Almonds has about 493 calories per serving based on the current ingredient list and serving size on this page.

Is Vegan Protein Porridge with Strawberries and Almonds suitable for vegetarians?

Yes. Vegan Protein Porridge with Strawberries and Almonds is suitable for vegetarians as written.

Is Vegan Protein Porridge with Strawberries and Almonds gluten-free?

Yes. Vegan Protein Porridge with Strawberries and Almonds is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Vegan Protein Porridge with Strawberries and Almonds?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Vegan Protein Porridge with Strawberries and Almonds ahead of time?

Vegan Protein Porridge with Strawberries and Almonds can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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