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Vegan Protein Porridge with Strawberries and Chocolate

Vegan Protein Porridge with Strawberries and Chocolate is a Breakfast international recipe with 577 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

577 kcal

Total Time

10 min

Servings

1

Protein

42.5 g

Ingredients

  • Oats8 tablespoon (80 g)
  • Water1 glass (250 ml)
  • Protein Powder1 scoop (30 g)
  • Dark Chocolate with 70-85% Cacao2 small square (20 g)
  • Strawberries1/2 cup (75 g)

Instructions

  1. 1

    Step 1

    You can cook this recipe in the microwave or on the stove.

  2. 2

    Step 2

    Microwave option: In a bowl place the oats together with the water. Mix well and microwave for 2 or 3 minutes.

  3. 3

    Step 3

    Then add soy protein, half of the chopped chocolate and add more water if required.

  4. 4

    Step 4

    Stove option: Place the oats together with the water in a pot and bring to medium heat.

  5. 5

    Step 5

    Stir constantly for approximately 3-4 minutes until boiling. If necessary, add more water. Turn off.

  6. 6

    Step 6

    Once the oats have absorbed some of the liquid, mix with the protein powder and half of the chopped chocolate.

  7. 7

    Step 7

    Meanwhile, slice the strawberries.

  8. 8

    Step 8

    In a bowl place the vegan chocolate porridge with the strawberries and the rest of the chocolate.

  9. 9

    Step 9

    Remember that you can use stevia or the sweetener of your choice, such as, monk fruit, xylitol, sucralose, erythritol, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

577

Protein

42.5g

Carbs

80.9g

Fat

15.7g

Fiber

9.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

No

Dairy Free

No

Allergens

Tree Nut

Meal Prep and Storage

Make it easier to prep ahead

Vegan Protein Porridge with Strawberries and Chocolate can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Vegan Protein Porridge with Strawberries and Chocolate

How many calories are in Vegan Protein Porridge with Strawberries and Chocolate?

Vegan Protein Porridge with Strawberries and Chocolate has about 577 calories per serving based on the current ingredient list and serving size on this page.

Is Vegan Protein Porridge with Strawberries and Chocolate suitable for vegetarians?

Yes. Vegan Protein Porridge with Strawberries and Chocolate is suitable for vegetarians as written.

Is Vegan Protein Porridge with Strawberries and Chocolate gluten-free?

Vegan Protein Porridge with Strawberries and Chocolate is not reliably gluten-free as written because it includes Oats. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Vegan Protein Porridge with Strawberries and Chocolate?

Yes. This recipe includes Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Vegan Protein Porridge with Strawberries and Chocolate ahead of time?

Vegan Protein Porridge with Strawberries and Chocolate can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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