InternationalBreakfastVegetarianGluten FreeVeganHigh ProteinHigh FiberQuick Meals30 Minute MealsPost-Workout MealsBalanced Meals

Vegan Protein Quinoa with Peaches

Name: Vegan Protein Quinoa with Peaches
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 cup (200 g) Quinoa; 2 count (300 g) Peach; 1 scoop (30 g) Protein Powder

Vegan Protein Quinoa with Peaches is a Breakfast international recipe with 487 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

487 kcal

Total Time

10 min

Servings

Protein

52.9 g

Ingredients

Quinoa1 cup (200 g)
Peach2 count (300 g)
Protein Powder1 scoop (30 g)

Instructions

1
Step 1
For this recipe you need cooked quinoa.
2
Step 2
You can replace 1 peach with a tablespoon of raisins or dried cranberries.
3
Step 3
Dilute the soy protein in water and mix with the quinoa. You can sweeten with a pinch of stevia.
4
Step 4
Cut the peach into chunks and place in a bowl.
5
Step 5
Add the protein quinoa and mix well.
6
Step 6
Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

487

Protein

52.9g

Carbs

166.5g

Fat

15.5g

Fiber

14.9g

Micronutrients

Calcium

112 mg • 11.2% of daily target daily value

Folate

371 mcg • 92.8% of daily target daily value

Iron

9.35 mg • 51.9% of daily target daily value

Magnesium

409 mg • 97.4% of daily target daily value

Omega-3

0.8 g • 50% of daily target daily value

Potassium

1276 mg • 49.1% of daily target daily value

Selenium

17 mcg • 30.9% of daily target daily value

Sodium

34 mg • 1.5% of daily target daily value

Vitamin A

86 mcg • 9.6% of daily target daily value

Vitamin C

90.6 mg • 100.7% of daily target daily value

Vitamin E

6.71 mg • 44.7% of daily target daily value

Zinc

6.26 mg • 56.9% of daily target daily value

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Vegan Protein Quinoa with Peaches can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Vegan Protein Quinoa with Peaches

How many calories are in Vegan Protein Quinoa with Peaches?

Vegan Protein Quinoa with Peaches has about 487 calories per serving based on the current ingredient list and serving size on this page.

Is Vegan Protein Quinoa with Peaches suitable for vegetarians?

Yes. Vegan Protein Quinoa with Peaches is suitable for vegetarians as written.

Is Vegan Protein Quinoa with Peaches gluten-free?

Yes. Vegan Protein Quinoa with Peaches is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Vegan Protein Quinoa with Peaches?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Vegan Protein Quinoa with Peaches ahead of time?

Vegan Protein Quinoa with Peaches can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Personalize This Recipe