InternationalBreakfastVegetarianVegan

Vegan Pumpkin Apple Pie

Vegan Pumpkin Apple Pie is a Breakfast international recipe with 303 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

303 kcal

Total Time

50 min

Servings

1

Protein

8.8 g

Ingredients

  • Flour4.5 tablespoon (36 g)
  • Panela5 teaspoon (25 g)
  • Cornstarch1/2 tablespoon (5 g)
  • Baking Soda1 pinch (1 g)
  • Cinnamon1/2 teaspoon (2 g)
  • Apple1/4 count (40 g)
  • Pumpkin Puree1 tablespoon (15 g)
  • Oil1 teaspoon (3 ml)

Instructions

  1. 1

    Step 1

    Preheat the oven to 320 °F (160 °C). Oil a baking pan and flour with half a tablespoon of flour.

  2. 2

    Step 2

    In a bowl, mix the flour, panela, cornstarch, baking soda and cinnamon.

  3. 3

    Step 3

    Wash, peel and cut the apple into small pieces.

  4. 4

    Step 4

    Add the pumpkin puree and the sliced apple. Mix well.

  5. 5

    Step 5

    Pour the mixture into the baking pan and bake for approximately 20-25 minutes or until a toothpick inserted comes out clean.

  6. 6

    Step 6

    You can also microwave it for 3 to 5 minutes. Check every 30 seconds after 3 minutes.

  7. 7

    Step 7

    Remove, let cool and serve.

  8. 8

    Step 8

    You can replace the panela with sugar or a sweetener of your choice (stevia, sucralose, erythritol, etc).

Nutrition Snapshot

Macros and micros at a glance

Calories

303

Protein

8.8g

Carbs

39.8g

Fat

9.9g

Fiber

0.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

No

Dairy Free

No

Allergens

Gluten

Meal Prep and Storage

Make it easier to prep ahead

Vegan Pumpkin Apple Pie can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Vegan Pumpkin Apple Pie

How many calories are in Vegan Pumpkin Apple Pie?

Vegan Pumpkin Apple Pie has about 303 calories per serving based on the current ingredient list and serving size on this page.

Is Vegan Pumpkin Apple Pie suitable for vegetarians?

Yes. Vegan Pumpkin Apple Pie is suitable for vegetarians as written.

Is Vegan Pumpkin Apple Pie gluten-free?

Vegan Pumpkin Apple Pie is not reliably gluten-free as written because it includes Flour. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Vegan Pumpkin Apple Pie?

Yes. This recipe includes Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Vegan Pumpkin Apple Pie ahead of time?

Vegan Pumpkin Apple Pie can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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