How many calories are in Vegan Quinoa Porridge with Blueberries and Almonds?
Vegan Quinoa Porridge with Blueberries and Almonds has about 372 calories per serving based on the current ingredient list and serving size on this page.
Vegan Quinoa Porridge with Blueberries and Almonds is a Breakfast international recipe with 372 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
372 kcal
Total Time
15 min
Servings
1
Protein
8.1 g
Ingredients
Instructions
For this recipe you need cooked quinoa. If not, the following two instructions will indicate how to cook the quinoa.
Wash 1/4 of the prescribed quinoa with water at least 3 times and drain. Next, place it in a pot filled with water (3 times the amount of quinoa).
Cook over medium heat for 15 minutes, stirring from time to time until the quinoa is cooked and has absorbed the water.
Serve the quinoa in a bowl.
Mix milk with stevia and vanilla extract. Pour over the quinoa bowl and garnish with blueberries and almonds.
Remember that you can replace stevia with the sweetener of your choice. For example, erythritol, sucralose, xylitol, monk fruit, etc.
Nutrition Snapshot
Calories
372
Protein
8.1g
Carbs
40.7g
Fat
5.1g
Fiber
3.9g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Vegan Quinoa Porridge with Blueberries and Almonds can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Vegan Quinoa Porridge with Blueberries and Almonds has about 372 calories per serving based on the current ingredient list and serving size on this page.
Yes. Vegan Quinoa Porridge with Blueberries and Almonds is suitable for vegetarians as written.
Yes. Vegan Quinoa Porridge with Blueberries and Almonds is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Vegan Quinoa Porridge with Blueberries and Almonds can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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