InternationalBreakfastVegetarianGluten FreeVeganQuick Meals30 Minute Meals

Vegan Quinoa Porridge with Blueberries and Almonds

Vegan Quinoa Porridge with Blueberries and Almonds is a Breakfast international recipe with 372 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

372 kcal

Total Time

15 min

Servings

1

Protein

8.1 g

Ingredients

  • Quinoa1/4 cup (50 g)
  • Almond Milk3/4 cup (180 ml)
  • Blueberries1/4 cup (38 g)
  • Almond1 tablespoon (14 g)
  • Vanilla Extract1 teaspoon (5 g)
  • Stevia2 packet (2 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked quinoa. If not, the following two instructions will indicate how to cook the quinoa.

  2. 2

    Step 2

    Wash 1/4 of the prescribed quinoa with water at least 3 times and drain. Next, place it in a pot filled with water (3 times the amount of quinoa).

  3. 3

    Step 3

    Cook over medium heat for 15 minutes, stirring from time to time until the quinoa is cooked and has absorbed the water.

  4. 4

    Step 4

    Serve the quinoa in a bowl.

  5. 5

    Step 5

    Mix milk with stevia and vanilla extract. Pour over the quinoa bowl and garnish with blueberries and almonds.

  6. 6

    Step 6

    Remember that you can replace stevia with the sweetener of your choice. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

372

Protein

8.1g

Carbs

40.7g

Fat

5.1g

Fiber

3.9g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Vegan Quinoa Porridge with Blueberries and Almonds can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Vegan Quinoa Porridge with Blueberries and Almonds

How many calories are in Vegan Quinoa Porridge with Blueberries and Almonds?

Vegan Quinoa Porridge with Blueberries and Almonds has about 372 calories per serving based on the current ingredient list and serving size on this page.

Is Vegan Quinoa Porridge with Blueberries and Almonds suitable for vegetarians?

Yes. Vegan Quinoa Porridge with Blueberries and Almonds is suitable for vegetarians as written.

Is Vegan Quinoa Porridge with Blueberries and Almonds gluten-free?

Yes. Vegan Quinoa Porridge with Blueberries and Almonds is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Vegan Quinoa Porridge with Blueberries and Almonds?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Vegan Quinoa Porridge with Blueberries and Almonds ahead of time?

Vegan Quinoa Porridge with Blueberries and Almonds can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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