How many calories are in Vegan Quinoa Porridge with Walnuts and Blueberries?
Vegan Quinoa Porridge with Walnuts and Blueberries has about 434 calories per serving based on the current ingredient list and serving size on this page.
Vegan Quinoa Porridge with Walnuts and Blueberries is a Breakfast international recipe with 434 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
434 kcal
Total Time
15 min
Servings
1
Protein
11 g
Ingredients
Instructions
For this recipe you need cooked quinoa. If not, the following two instructions will indicate how to cook the quinoa.
Wash 1/4 of the prescribed quinoa with water at least 3 times and drain. Next, place it in a pot filled with water (3 times the amount of quinoa).
Cook over medium heat for 15 minutes, stirring from time to time until the quinoa is cooked and has absorbed the water.
Dilute the cornstarch in a glass with 2 tablespoons of almond milk and place the remaining almond milk together with the vanilla extract in a pot over medium heat.
Before it reaches the boiling point, add the cooked quinoa and add the diluted cornstarch gradually. Stir constantly until thickened.
Add more water if required.
Once the quinoa is done, turn off, serve in a bowl and add the stevia and blueberries (set aside some to garnish). Mix well.
Garnish with the remaining blueberries and chopped walnuts.
Remember that you can replace stevia with the sweetener of your choice. For example, erythritol, sucralose, xylitol, monk fruit, etc.
Nutrition Snapshot
Calories
434
Protein
11g
Carbs
45.5g
Fat
18.8g
Fiber
4.9g
Micronutrients
Unlock Micronutrients In The App
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Vegan Quinoa Porridge with Walnuts and Blueberries can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Vegan Quinoa Porridge with Walnuts and Blueberries has about 434 calories per serving based on the current ingredient list and serving size on this page.
Yes. Vegan Quinoa Porridge with Walnuts and Blueberries is suitable for vegetarians as written.
Yes. Vegan Quinoa Porridge with Walnuts and Blueberries is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Vegan Quinoa Porridge with Walnuts and Blueberries can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Personalize This Recipe
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Recipe Emails
If you liked Vegan Quinoa Porridge with Walnuts and Blueberries, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
Almond Milk, Mango, Chia Pudding, Homemade Granola and Peanut Butter Smoothie Bowl is a Breakfast international recipe from the Forkd database with calorie and macro details.
Almond Milk, Strawberry, Berry and Pecan Smoothie Bowl is a Breakfast international recipe from the Forkd database with calorie and macro details.
Almonds with Protein Syrup is a Breakfast international recipe from the Forkd database with calorie and macro details.
Apple Bowl is a Breakfast international recipe from the Forkd database with calorie and macro details.
Apple Slices with Peanut Butter is a Breakfast international recipe from the Forkd database with calorie and macro details.
Apple, Strawberry and Walnut Bowl is a Breakfast international recipe from the Forkd database with calorie and macro details.