InternationalBreakfastVegetarianGluten FreeVeganQuick Meals30 Minute Meals

Vegan Quinoa Porridge with Walnuts and Blueberries

Vegan Quinoa Porridge with Walnuts and Blueberries is a Breakfast international recipe with 434 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

434 kcal

Total Time

15 min

Servings

1

Protein

11 g

Ingredients

  • Quinoa1/4 cup (50 g)
  • Almond Milk3/4 cup (180 ml)
  • Vanilla Extract1 teaspoon (5 g)
  • Blueberries1/4 cup (38 g)
  • Walnuts5 half (20 g)
  • Cornstarch1 teaspoon (3 g)
  • Stevia2 packet (2 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked quinoa. If not, the following two instructions will indicate how to cook the quinoa.

  2. 2

    Step 2

    Wash 1/4 of the prescribed quinoa with water at least 3 times and drain. Next, place it in a pot filled with water (3 times the amount of quinoa).

  3. 3

    Step 3

    Cook over medium heat for 15 minutes, stirring from time to time until the quinoa is cooked and has absorbed the water.

  4. 4

    Step 4

    Dilute the cornstarch in a glass with 2 tablespoons of almond milk and place the remaining almond milk together with the vanilla extract in a pot over medium heat.

  5. 5

    Step 5

    Before it reaches the boiling point, add the cooked quinoa and add the diluted cornstarch gradually. Stir constantly until thickened.

  6. 6

    Step 6

    Add more water if required.

  7. 7

    Step 7

    Once the quinoa is done, turn off, serve in a bowl and add the stevia and blueberries (set aside some to garnish). Mix well.

  8. 8

    Step 8

    Garnish with the remaining blueberries and chopped walnuts.

  9. 9

    Step 9

    Remember that you can replace stevia with the sweetener of your choice. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

434

Protein

11g

Carbs

45.5g

Fat

18.8g

Fiber

4.9g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Vegan Quinoa Porridge with Walnuts and Blueberries can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Vegan Quinoa Porridge with Walnuts and Blueberries

How many calories are in Vegan Quinoa Porridge with Walnuts and Blueberries?

Vegan Quinoa Porridge with Walnuts and Blueberries has about 434 calories per serving based on the current ingredient list and serving size on this page.

Is Vegan Quinoa Porridge with Walnuts and Blueberries suitable for vegetarians?

Yes. Vegan Quinoa Porridge with Walnuts and Blueberries is suitable for vegetarians as written.

Is Vegan Quinoa Porridge with Walnuts and Blueberries gluten-free?

Yes. Vegan Quinoa Porridge with Walnuts and Blueberries is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Vegan Quinoa Porridge with Walnuts and Blueberries?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Vegan Quinoa Porridge with Walnuts and Blueberries ahead of time?

Vegan Quinoa Porridge with Walnuts and Blueberries can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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