InternationalBreakfastVegetarianGluten FreeVeganHigh FiberUnder 300 CaloriesQuick Meals30 Minute Meals

Vegan Scrambled Oats

Name: Vegan Scrambled Oats
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 medium (130 g) Banana; 2 tablespoon (30 ml) Almond Milk; 4 tablespoon (40 g) Oats

Vegan Scrambled Oats is a Breakfast international recipe with 279 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

279 kcal

Total Time

15 min

Servings

Protein

10.2 g

Ingredients

Banana1 medium (130 g)
Almond Milk2 tablespoon (30 ml)
Oats4 tablespoon (40 g)

Instructions

1
Step 1
In a bowl mash the banana using a fork.
2
Step 2
Add the oats and the milk. Mix well.
3
Step 3
Place a non-stick pan over medium heat. If you don't have one, add a little oil.
4
Step 4
Add the mixture, spread and let set for 2-3 minutes, flip and scramble.
5
Step 5
Optional: Add sugar-free syrup.

Nutrition Snapshot

Macros and micros at a glance

Calories

279

Protein

10.2g

Carbs

143.1g

Fat

Fiber

12.9g

Micronutrients

Calcium

104.34 mg • 10.4% of daily target daily value

Folate

18.5 mcg • 4.6% of daily target daily value

Iron

3.1 mg • 17.2% of daily target daily value

Magnesium

193.64 mg • 46.1% of daily target daily value

Omega-3

0.17 g • 10.6% of daily target daily value

Potassium

2108.76 mg • 81.1% of daily target daily value

Selenium

16.72 mcg • 30.4% of daily target daily value

Sodium

25.62 mg • 1.1% of daily target daily value

Vitamin A

15.6 mcg • 1.7% of daily target daily value

Vitamin C

9.1 mg • 10.1% of daily target daily value

Vitamin D

0.3 mcg • 2% of daily target daily value

Vitamin E

2.41 mg • 16% of daily target daily value

Vitamin K

2.6 mcg • 2.2% of daily target daily value

Zinc

1.95 mg • 17.7% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Vegan Scrambled Oats can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Vegan Scrambled Oats

How many calories are in Vegan Scrambled Oats?

Vegan Scrambled Oats has about 279 calories per serving based on the current ingredient list and serving size on this page.

Is Vegan Scrambled Oats suitable for vegetarians?

Yes. Vegan Scrambled Oats is suitable for vegetarians as written.

Is Vegan Scrambled Oats gluten-free?

Yes. Vegan Scrambled Oats is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Vegan Scrambled Oats?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Vegan Scrambled Oats ahead of time?

Vegan Scrambled Oats can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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