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Vegan Spinach and Mango Smoothie

Name: Vegan Spinach and Mango Smoothie
Prep time: 3 min
Total time: 3 min
Yield: 1 serving
Cuisine: International
Ingredients: 1/2 cup (85 g) Mango; 1 cup (30 g) Spinach; 3/4 cup (180 ml) Soy Milk

Vegan Spinach and Mango Smoothie is a Shakes international recipe with 135 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

135 kcal

Total Time

3 min

Servings

Protein

7.9 g

Ingredients

Mango1/2 cup (85 g)
Spinach1 cup (30 g)
Soy Milk3/4 cup (180 ml)

Instructions

1
Step 1
Place all the ingredients in a blender cup and blitz. If desired, add some ice.
2
Step 2
Optional: You can add stevia or the sweetener of your choice, such as monk fruit, xylitol, sucralose, erythritol, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

135

Protein

7.9g

Carbs

18.2g

Fat

4.6g

Fiber

1.8g

Micronutrients

Calcium

221.84 mg • 22.2% of daily target daily value

Folate

58.2 mcg • 14.6% of daily target daily value

Iron

1.79 mg • 10% of daily target daily value

Magnesium

71.84 mg • 17.1% of daily target daily value

Omega-3

0.35 g • 21.9% of daily target daily value

Potassium

628.75 mg • 24.2% of daily target daily value

Selenium

3.83 mcg • 7% of daily target daily value

Sodium

86.02 mg • 3.7% of daily target daily value

Vitamin A

246.51 mcg • 27.4% of daily target daily value

Vitamin B12

0.71 mcg • 29.5% of daily target daily value

Vitamin C

151.32 mg • 168.1% of daily target daily value

Vitamin D

1.24 mcg • 8.2% of daily target daily value

Vitamin E

0.9 mg • 6% of daily target daily value

Vitamin K

144.87 mcg • 120.7% of daily target daily value

Zinc

0.81 mg • 7.3% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGlutenSoy

Meal Prep and Storage

Make it easier to prep ahead

Vegan Spinach and Mango Smoothie can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Vegan Spinach and Mango Smoothie

How many calories are in Vegan Spinach and Mango Smoothie?

Vegan Spinach and Mango Smoothie has about 135 calories per serving based on the current ingredient list and serving size on this page.

Is Vegan Spinach and Mango Smoothie suitable for vegetarians?

Yes. Vegan Spinach and Mango Smoothie is suitable for vegetarians as written.

Is Vegan Spinach and Mango Smoothie gluten-free?

Yes. Vegan Spinach and Mango Smoothie is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Vegan Spinach and Mango Smoothie?

Yes. This recipe includes Milk, Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Vegan Spinach and Mango Smoothie ahead of time?

Vegan Spinach and Mango Smoothie can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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