InternationalBreakfastVegetarianGluten FreeVeganQuick Meals30 Minute Meals

Vegan Spinach Waffles with Guacamole

Vegan Spinach Waffles with Guacamole is a Breakfast international recipe with 406 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

406 kcal

Total Time

15 min

Servings

1

Protein

11.4 g

Ingredients

  • Oats5 tablespoon (50 g)
  • Almond Milk1/2 cup (120 ml)
  • Chia Seeds1 tablespoon (10 g)
  • Avocado1/4 count (60 g)
  • Lemon Juice1 tablespoon (15 g)
  • Sprouts1/4 cup (14 g)
  • Tomato1/2 count (65 g)
  • Spinach1 cup (30 g)

Instructions

  1. 1

    Step 1

    Preheat the waffle maker while mixing. If you do not have a waffle maker, use a pancake pan.

  2. 2

    Step 2

    If you have ground chia instead of whole chia, use it.

  3. 3

    Step 3

    For the waffles you need oat flour, almond milk, spinach and chia.

  4. 4

    Step 4

    If you have rolled oats, place all the ingredients in a blender and blitz.

  5. 5

    Step 5

    If you have oat flour, mix all the ingredients in a bowl. Let stand for 5 minutes.

  6. 6

    Step 6

    In the meantime, mash the avocado with a fork and mix with the lemon juice, sprouts and half of the previously chopped tomato.

  7. 7

    Step 7

    Next, place the mixture in the waffle maker and cook for 2 to 4 minutes.

  8. 8

    Step 8

    You can oil the waffle maker to prevent sticking. The number of waffles will depend on the shape or size of the waffle maker.

  9. 9

    Step 9

    Place the waffles on a plate and top with the guacamole. Garnish with the remaining tomato or with the vegetables of your choice.

Nutrition Snapshot

Macros and micros at a glance

Calories

406

Protein

11.4g

Carbs

50.8g

Fat

19.8g

Fiber

2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Vegan Spinach Waffles with Guacamole can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Vegan Spinach Waffles with Guacamole

How many calories are in Vegan Spinach Waffles with Guacamole?

Vegan Spinach Waffles with Guacamole has about 406 calories per serving based on the current ingredient list and serving size on this page.

Is Vegan Spinach Waffles with Guacamole suitable for vegetarians?

Yes. Vegan Spinach Waffles with Guacamole is suitable for vegetarians as written.

Is Vegan Spinach Waffles with Guacamole gluten-free?

Yes. Vegan Spinach Waffles with Guacamole is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Vegan Spinach Waffles with Guacamole?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Vegan Spinach Waffles with Guacamole ahead of time?

Vegan Spinach Waffles with Guacamole can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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