How many calories are in Vegan Spinach Waffles with Guacamole?
Vegan Spinach Waffles with Guacamole has about 406 calories per serving based on the current ingredient list and serving size on this page.
Vegan Spinach Waffles with Guacamole is a Breakfast international recipe with 406 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
406 kcal
Total Time
15 min
Servings
1
Protein
11.4 g
Ingredients
Instructions
Preheat the waffle maker while mixing. If you do not have a waffle maker, use a pancake pan.
If you have ground chia instead of whole chia, use it.
For the waffles you need oat flour, almond milk, spinach and chia.
If you have rolled oats, place all the ingredients in a blender and blitz.
If you have oat flour, mix all the ingredients in a bowl. Let stand for 5 minutes.
In the meantime, mash the avocado with a fork and mix with the lemon juice, sprouts and half of the previously chopped tomato.
Next, place the mixture in the waffle maker and cook for 2 to 4 minutes.
You can oil the waffle maker to prevent sticking. The number of waffles will depend on the shape or size of the waffle maker.
Place the waffles on a plate and top with the guacamole. Garnish with the remaining tomato or with the vegetables of your choice.
Nutrition Snapshot
Calories
406
Protein
11.4g
Carbs
50.8g
Fat
19.8g
Fiber
2g
Micronutrients
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Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Vegan Spinach Waffles with Guacamole can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Vegan Spinach Waffles with Guacamole has about 406 calories per serving based on the current ingredient list and serving size on this page.
Yes. Vegan Spinach Waffles with Guacamole is suitable for vegetarians as written.
Yes. Vegan Spinach Waffles with Guacamole is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Vegan Spinach Waffles with Guacamole can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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