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Vegan Strawberry and Oats Protein Smoothie

Name: Vegan Strawberry and Oats Protein Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 12 tablespoon (120 g) Oats; 1.5 cup (360 ml) Almond Milk; 2 cup (300 g) Strawberries; 1 scoop (30 g) Protein Powder; 1 packet (1 g) Stevia

Vegan Strawberry and Oats Protein Smoothie is a Shakes international recipe with 821 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

821 kcal

Total Time

5 min

Servings

Protein

42.4 g

Ingredients

Oats12 tablespoon (120 g)
Almond Milk1.5 cup (360 ml)
Strawberries2 cup (300 g)
Protein Powder1 scoop (30 g)
Stevia1 packet (1 g)

Instructions

1
Step 1
Cut the strawberries into small pieces. You can use fresh or frozen fruit.
2
Step 2
In the blender cup place the strawberries, almond milk, oats, soy protein and stevia.
3
Step 3
Remember that you can use stevia or the sweetener of your choice, such as, monk fruit, xylitol, sucralose, erythritol, etc.
4
Step 4
Blend everything for about 1 minute. If necessary, add a little more liquid to achieve the desired consistency.
5
Step 5
Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

821

Protein

42.4g

Carbs

113.7g

Fat

12.9g

Fiber

6.7g

Micronutrients

Calcium

760.01 mg • 76% of daily target daily value

Folate

3.6 mcg • 0.9% of daily target daily value

Iron

6.41 mg • 35.6% of daily target daily value

Magnesium

211.32 mg • 50.3% of daily target daily value

Potassium

959.28 mg • 36.9% of daily target daily value

Selenium

36.41 mcg • 66.2% of daily target daily value

Sodium

289.57 mg • 12.6% of daily target daily value

Vitamin A

3 mcg • 0.3% of daily target daily value

Vitamin C

108.9 mg • 121% of daily target daily value

Vitamin D

3.6 mcg • 24% of daily target daily value

Vitamin E

22.79 mg • 151.9% of daily target daily value

Vitamin K

6.3 mcg • 5.3% of daily target daily value

Zinc

4.16 mg • 37.9% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Dairy Free

Allergens

MilkTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Vegan Strawberry and Oats Protein Smoothie can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Vegan Strawberry and Oats Protein Smoothie

How many calories are in Vegan Strawberry and Oats Protein Smoothie?

Vegan Strawberry and Oats Protein Smoothie has about 821 calories per serving based on the current ingredient list and serving size on this page.

Is Vegan Strawberry and Oats Protein Smoothie suitable for vegetarians?

Yes. Vegan Strawberry and Oats Protein Smoothie is suitable for vegetarians as written.

Is Vegan Strawberry and Oats Protein Smoothie gluten-free?

Vegan Strawberry and Oats Protein Smoothie is not reliably gluten-free as written because it includes Oats. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Vegan Strawberry and Oats Protein Smoothie?

Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Vegan Strawberry and Oats Protein Smoothie ahead of time?

Vegan Strawberry and Oats Protein Smoothie can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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