InternationalBreakfastVegetarianGluten FreeVeganHigh ProteinQuick Meals30 Minute MealsPost-Workout Meals

Vegan Strawberry, Blueberry and Almond Protein Oatmeal

Vegan Strawberry, Blueberry and Almond Protein Oatmeal is a Breakfast international recipe with 480 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

480 kcal

Total Time

15 min

Servings

1

Protein

34.9 g

Ingredients

  • Oats5 tablespoon (50 g)
  • Almond Milk1 cup (240 ml)
  • Almond1/2 tablespoon (7 g)
  • Blueberries1 tablespoon (10 g)
  • Protein Powder1 scoop (30 g)
  • Water1/2 glass (125 ml)
  • Strawberries1/3 cup (50 g)
  • Stevia2 packet (2 g)

Instructions

  1. 1

    Step 1

    In a pot place the oats with the almond milk and water and bring to high heat.

  2. 2

    Step 2

    Once boiling, stir constantly until thickened. This will take approximately 5 minutes.

  3. 3

    Step 3

    If you have rolled oats, once they come to a boil, cover, reduce the heat to a minimum and let cook for 17-20 minutes.

  4. 4

    Step 4

    Once the oatmeal is done, add the stevia together with the protein of the flavor of your choice and mix well. Serve in a bowl.

  5. 5

    Step 5

    Slice the strawberries and add to the bowl along with the almonds and blueberries.

  6. 6

    Step 6

    Remember that you can use stevia or the sweetener of your choice. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

480

Protein

34.9g

Carbs

49.7g

Fat

7.5g

Fiber

4.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Vegan Strawberry, Blueberry and Almond Protein Oatmeal can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Vegan Strawberry, Blueberry and Almond Protein Oatmeal

How many calories are in Vegan Strawberry, Blueberry and Almond Protein Oatmeal?

Vegan Strawberry, Blueberry and Almond Protein Oatmeal has about 480 calories per serving based on the current ingredient list and serving size on this page.

Is Vegan Strawberry, Blueberry and Almond Protein Oatmeal suitable for vegetarians?

Yes. Vegan Strawberry, Blueberry and Almond Protein Oatmeal is suitable for vegetarians as written.

Is Vegan Strawberry, Blueberry and Almond Protein Oatmeal gluten-free?

Yes. Vegan Strawberry, Blueberry and Almond Protein Oatmeal is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Vegan Strawberry, Blueberry and Almond Protein Oatmeal?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Vegan Strawberry, Blueberry and Almond Protein Oatmeal ahead of time?

Vegan Strawberry, Blueberry and Almond Protein Oatmeal can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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