InternationalShakesVegetarianGluten FreeVeganHigh FiberUnder 300 CaloriesQuick Meals30 Minute MealsEasy Post-Workout

Vegan Veggie-Packed Green Smoothie

Name: Vegan Veggie-Packed Green Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 cup (30 g) Spinach; 1/2 cup (60 g) Cucumber; 1 stalk (40 g) Celery; 1/2 count (80 g) Apple; 1/2 count (90 g) Pear; 1/2 medium (65 g) Banana; 1/2 tablespoon (8 g) Lemon Juice; 1 slice (3 g) Ginger Root; 3/4 cup (180 ml) Almond Milk

Vegan Veggie-Packed Green Smoothie is a Shakes international recipe with 241 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

241 kcal

Total Time

5 min

Servings

Protein

5.1 g

Ingredients

Spinach1 cup (30 g)
Cucumber1/2 cup (60 g)
Celery1 stalk (40 g)
Apple1/2 count (80 g)
Pear1/2 count (90 g)
Banana1/2 medium (65 g)
Lemon Juice1/2 tablespoon (8 g)
Ginger Root1 slice (3 g)
Almond Milk3/4 cup (180 ml)

Instructions

1
Step 1
Peel and slice the banana, apple and pear. Separately, peel and chop the ginger root.
2
Step 2
Next, place all the ingredients in a blender cup and blitz.
3
Step 3
Add some ice if desired.

Nutrition Snapshot

Macros and micros at a glance

Calories

241

Protein

5.1g

Carbs

87.3g

Fat

3.7g

Fiber

10.1g

Micronutrients

Calcium

419.87 mg • 42% of daily target daily value

Folate

71.03 mcg • 17.8% of daily target daily value

Iron

2.18 mg • 12.1% of daily target daily value

Magnesium

126.75 mg • 30.2% of daily target daily value

Omega-3

0.14 g • 8.5% of daily target daily value

Potassium

1676.73 mg • 64.5% of daily target daily value

Selenium

3.12 mcg • 5.7% of daily target daily value

Sodium

199.08 mg • 8.7% of daily target daily value

Vitamin A

148.5 mcg • 16.5% of daily target daily value

Vitamin C

51.99 mg • 57.8% of daily target daily value

Vitamin D

1.8 mcg • 12% of daily target daily value

Vitamin E

12.28 mg • 81.9% of daily target daily value

Vitamin K

160.57 mcg • 133.8% of daily target daily value

Zinc

0.95 mg • 8.6% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Vegan Veggie-Packed Green Smoothie can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Vegan Veggie-Packed Green Smoothie

How many calories are in Vegan Veggie-Packed Green Smoothie?

Vegan Veggie-Packed Green Smoothie has about 241 calories per serving based on the current ingredient list and serving size on this page.

Is Vegan Veggie-Packed Green Smoothie suitable for vegetarians?

Yes. Vegan Veggie-Packed Green Smoothie is suitable for vegetarians as written.

Is Vegan Veggie-Packed Green Smoothie gluten-free?

Yes. Vegan Veggie-Packed Green Smoothie is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Vegan Veggie-Packed Green Smoothie?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Vegan Veggie-Packed Green Smoothie ahead of time?

Vegan Veggie-Packed Green Smoothie can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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