Vegetable Upma

Ingredients

• semolina.5 cup
• onion.25 cup
• mixed vegetables.25 cup
• mustard seeds.25 tsp
• coriander1 tbsp
• oil1 tbsp

Instructions

1. 1

   Step 1

   Dry roast 1/2 cup semolina in a pan until golden and set aside.

2. 2

   Step 2

   Heat 1 tbsp oil in a pan, add 1/4 tsp mustard seeds and let them splutter.

3. 3

   Step 3

   Add 1/4 cup chopped onion, 1/4 cup mixed vegetables, sauté for 5 minutes.

4. 4

   Step 4

   Stir in 1 1/2 cups water, salt to taste, and bring to a boil.

5. 5

   Step 5

   Add roasted semolina gradually, stirring continuously to avoid lumps.

6. 6

   Step 6

   Cook until water is absorbed, garnish with coriander, and serve hot.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Vegetable Upma can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.