How many calories are in Veggie-Packed Green Smoothie?
Veggie-Packed Green Smoothie has about 255 calories per serving based on the current ingredient list and serving size on this page.
InternationalShakesVegetarianGluten FreeHigh FiberUnder 300 CaloriesQuick Meals30 Minute MealsEasy Post-Workout
Veggie-Packed Green Smoothie
Veggie-Packed Green Smoothie is a Shakes international recipe with 255 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
255 kcal
Total Time
5 min
Servings
1
Protein
10.5 g
Ingredients
- Spinach1 cup (30 g)
- Cucumber1/2 cup (60 g)
- Celery1 stalk (40 g)
- Apple1/2 count (80 g)
- Pear1/2 count (90 g)
- Banana1/2 medium (65 g)
- Lemon Juice1/2 tablespoon (8 g)
- Ginger Root1 slice (3 g)
- Milk3/4 cup (180 ml)
Instructions
- 1
Step 1
Peel and slice the banana, apple and pear. Separately, peel and chop the ginger root.
- 2
Step 2
Next, place all the ingredients in a blender cup and blitz.
- 3
Step 3
Add some ice if desired.
Nutrition Snapshot
Macros and micros at a glance
Calories
255
Protein
10.5g
Carbs
93.6g
Fat
7.9g
Fiber
9.7g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
MilkEggTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Veggie-Packed Green Smoothie can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Veggie-Packed Green Smoothie
Is Veggie-Packed Green Smoothie suitable for vegetarians?
Yes. Veggie-Packed Green Smoothie is suitable for vegetarians as written.
Is Veggie-Packed Green Smoothie gluten-free?
Yes. Veggie-Packed Green Smoothie is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Veggie-Packed Green Smoothie?
Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Veggie-Packed Green Smoothie ahead of time?
Veggie-Packed Green Smoothie can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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