AustralianLunchVegetarianGluten Free

Warm roast asparagus salad

Warm roast asparagus salad is a lunch australian recipe with 300 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

300 kcal

Total Time

20 min

Servings

1

Protein

10 g

Ingredients

  • asparagus, trimmed150g
  • olive oil1 tbsp
  • salt and pepperTo taste
  • extra virgin olive oil1 tbsp
  • lemon juice1 tsp
  • Dijon mustard.5 tsp
  • garlic, minced.25 clove
  • cherry tomatoes, halved5 piece
  • feta cheese, crumbled30g
  • pine nuts, toasted1 tbsp

Instructions

  1. 1

    Step 1

    Preheat oven to 200°C (400°F).

  2. 2

    Step 2

    Toss asparagus with olive oil, salt, and pepper.

  3. 3

    Step 3

    Roast for 10-15 minutes, or until tender-crisp.

  4. 4

    Step 4

    While the asparagus is roasting, prepare the dressing by whisking together olive oil, lemon juice, Dijon mustard, and garlic.

  5. 5

    Step 5

    In a bowl, combine the roasted asparagus with cherry tomatoes, feta cheese, and toasted pine nuts.

  6. 6

    Step 6

    Drizzle with the dressing and toss gently to combine.

  7. 7

    Step 7

    Serve warm.

Nutrition Snapshot

Macros and micros at a glance

Calories

300

Protein

10g

Carbs

15g

Fat

22g

Fiber

5g

Micronutrients

Iron

2 mg

Zinc

0.8 mg

Sodium

400 mg

Calcium

150 mg

Folate

80 mcg

Magnesium

50 mg

Potassium

300 mg

Vitamin C

15 mg

Vitamin A

100 mcg

Vitamin B12

0 mcg

Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Warm roast asparagus salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Warm roast asparagus salad

How many calories are in Warm roast asparagus salad?

Warm roast asparagus salad has about 300 calories per serving based on the current ingredient list and serving size on this page.

Is Warm roast asparagus salad suitable for vegetarians?

Yes. Warm roast asparagus salad is suitable for vegetarians as written.

Is Warm roast asparagus salad gluten-free?

Yes. Warm roast asparagus salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Warm roast asparagus salad?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Warm roast asparagus salad ahead of time?

Warm roast asparagus salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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