How many calories are in Watermelon Shake?
Watermelon Shake has about 48 calories per serving based on the current ingredient list and serving size on this page.
InternationalShakesVegetarianGluten FreeVeganLow CarbUnder 300 CaloriesQuick Meals30 Minute MealsEasy Post-Workout
Watermelon Shake
Watermelon Shake is a Shakes international recipe with 48 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
48 kcal
Total Time
5 min
Servings
1
Protein
1 g
Ingredients
- Watermelon1 cup (160 g)
- Ice3 cube (75 g)
Instructions
- 1
Step 1
Peel and remove the seeds of the watermelon. Dice the flesh.
- 2
Step 2
Place in a blender and add the ice. Blitz.
- 3
Step 3
Optional: You can use stevia to sweeten.
- 4
Step 4
Serve fresh.
Nutrition Snapshot
Macros and micros at a glance
Calories
48
Protein
1g
Carbs
12.1g
Fat
0.2g
Fiber
0.6g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Watermelon Shake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Watermelon Shake
Is Watermelon Shake suitable for vegetarians?
Yes. Watermelon Shake is suitable for vegetarians as written.
Is Watermelon Shake gluten-free?
Yes. Watermelon Shake is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Watermelon Shake?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Watermelon Shake ahead of time?
Watermelon Shake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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