Wheat, Chicken and Fruit Salad with Yogurt Dressing

Ingredients

• Wheat1/2 cup (95 g)
• Chicken Breast150 g
• Strawberries1/2 cup (75 g)
• Peach1/2 count (75 g)
• Arugula5 leaf (10 g)
• Cucumber1/3 cup (40 g)
• Yogurt1/4 cup (60 g)
• Mustard1 teaspoon (5 g)
• Lemon Juice1 tablespoon (15 g)
• Oil1 teaspoon (3 ml)

Instructions

1. 1

   Step 1

   For this recipe you need cooked wheat.

2. 2

   Step 2

   Heat a pan or grill over high heat. In the meantime, add salt and pepper to the chicken.

3. 3

   Step 3

   Once heated, pour the oil, spread and add the chicken. Lower the heat to medium and cook each side for 4-5 minutes.

4. 4

   Step 4

   Remove, let cool and cut into strips.

5. 5

   Step 5

   In the meantime, cut the peach into wedges and the strawberries in half.

6. 6

   Step 6

   You can slice the cucumber or cut it into strips.

7. 7

   Step 7

   For the dressing: Mix the plain yogurt with the mustard, lemon juice and salt and pepper to taste.

8. 8

   Step 8

   In a plate or bowl, add all the ingredients and mix with the dressing. You can sprinkle with scallion and serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Wheat, Chicken and Fruit Salad with Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.