White Fish with Rice and Potatoes

Ingredients

• Fish150 g
• Rice3/4 cup (150 g)
• Broccoli1/2 cup (45 g)
• Potato1/2 medium (90 g)
• Tomato1/2 count (65 g)
• Garlic1/2 clove (2 g)
• Oregano1 pinch (1 g)
• Oil1 tablespoon (10 ml)

Instructions

1. 1

   Step 1

   For this recipe, you need cooked rice.

2. 2

   Step 2

   Chop the garlic and cut the potato, broccoli and tomato into small pieces.

3. 3

   Step 3

   Heat a pan over high heat. Once heated, pour half the oil, spread and add the garlic with the tomato and potato.

4. 4

   Step 4

   Cook for 8 minutes while stirring from time to time. If necessary, add a bit of water.

5. 5

   Step 5

   After that time, add the broccoli and season with oregano, pepper and salt to taste.

6. 6

   Step 6

   Mix, cover and cook for 4 more minutes or until vegetables and potato are tender.

7. 7

   Step 7

   Heat a pan over high heat. Once heated, pour half the remaining oil, spread and add the fish. Cook each side for 4 minutes.

8. 8

   Step 8

   Serve the fish with rice and the potatoes.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

White Fish with Rice and Potatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.