InternationalDinnerGluten FreeHigh ProteinHigh Fiber30 Minute MealsPost-Workout MealsMuscle Gain MealsBalanced Meals

Wine Chicken with Rice

Wine Chicken with Rice is a Dinner international recipe with 546 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

546 kcal

Total Time

30 min

Servings

1

Protein

36.9 g

Ingredients

  • Garlic1 clove (3 g)
  • Onion1/4 count (38 g)
  • Red Wine2 tablespoon (28 ml)
  • Carrot1/2 medium (30 g)
  • Rice1 cup (200 g)
  • Chicken Thigh2 medium (160 g)
  • Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked rice.

  2. 2

    Step 2

    Chop the garlic, onion and carrot and mix in a bowl with a pinch of salt. If desired, you can add chopped mushrooms.

  3. 3

    Step 3

    Heat the oil in a pan, add the chicken and cook over medium heat for 2-3 minutes per side until browned. Add the chopped vegetables and mix well.

  4. 4

    Step 4

    Add the wine, cover and cook for 10-15 minutes or until the chicken is fully cooked.

  5. 5

    Step 5

    Serve with rice.

Nutrition Snapshot

Macros and micros at a glance

Calories

546

Protein

36.9g

Carbs

70.5g

Fat

18.1g

Fiber

9.8g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Wine Chicken with Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Wine Chicken with Rice

How many calories are in Wine Chicken with Rice?

Wine Chicken with Rice has about 546 calories per serving based on the current ingredient list and serving size on this page.

Is Wine Chicken with Rice suitable for vegetarians?

No. Wine Chicken with Rice is not vegetarian as written because it includes Chicken Thigh.

Is Wine Chicken with Rice gluten-free?

Yes. Wine Chicken with Rice is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Wine Chicken with Rice?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Wine Chicken with Rice ahead of time?

Wine Chicken with Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Wine Chicken with Rice, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next