How many calories are in Yakisoba (Stir-fried Noodles)?
Yakisoba (Stir-fried Noodles) has about 520 calories per serving based on the current ingredient list and serving size on this page.
JapaneseDinner
Yakisoba (Stir-fried Noodles)
Yakisoba (Stir-fried Noodles) is a dinner japanese recipe with 520 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
520 kcal
Total Time
20 min
Servings
1
Protein
15 g
Ingredients
- Yakisoba noodles100 g
- Vegetable oil1 tbsp
- Pork50 g
- Mixed vegetables100 g
- Yakisoba sauce2 tbsp
- Aonori1 tsp
- Pickled ginger1 tbsp
Instructions
- 1
Step 1
Boil 100g of yakisoba noodles according to package instructions, then drain.
- 2
Step 2
Heat 1 tablespoon of vegetable oil in a pan over medium heat.
- 3
Step 3
Add 50g of sliced pork and 100g of mixed vegetables, stir-fry until cooked.
- 4
Step 4
Add the noodles and 2 tablespoons of yakisoba sauce.
- 5
Step 5
Toss everything together until well mixed.
- 6
Step 6
Serve hot, garnished with aonori (seaweed flakes) and pickled ginger.
Nutrition Snapshot
Macros and micros at a glance
Calories
520
Protein
15g
Carbs
72g
Fat
20g
Fiber
4g
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Gluten
Meal Prep and Storage
Make it easier to prep ahead
Yakisoba (Stir-fried Noodles) can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Yakisoba (Stir-fried Noodles)
Is Yakisoba (Stir-fried Noodles) suitable for vegetarians?
No. Yakisoba (Stir-fried Noodles) is not vegetarian as written because it includes Pork.
Is Yakisoba (Stir-fried Noodles) gluten-free?
Yakisoba (Stir-fried Noodles) is not reliably gluten-free as written because it includes Yakisoba noodles. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Yakisoba (Stir-fried Noodles)?
Yes. This recipe includes Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Yakisoba (Stir-fried Noodles) ahead of time?
Yakisoba (Stir-fried Noodles) can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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